The bio-blitz gets kids like my son excited about biodiversity and stimulates interest in the names of species. It provides a fun and easy way to introduce citizen science (and eco activism)!!

I have found that one of the things that centers me the most when I'm feeling sad or stressed is being outside in nature. Living in Denver, I feel so lucky to have 300 days of sunshine a year so that I can walk outside almost every day. Walking with a weighted vest is also the only type of exercise I actually enjoy. It helps me feel grateful and connected to the planet.

I think the most rewarding part of hosting herbal medicine making classes is the fun of getting together in the kitchen! It can be a little challenging to get the materials together, but I've learned that people are willing and even grateful to bring their own jars, etc, which makes for sustainable collaborations!

Schools can be an excellent place to integrate environmental science and inspire innovative problem-solving among young people. I'd love to see all schools include curricula that challenges kids to create projects that help address local environmental challenges. Equally important is creating opportunities for kids to get to know the local flora and fauna, enjoy time in nature, and learn homesteading skills.

I reached out to the ecologia office in my small [Mexican] town and offered support for recycling efforts they're promoting. In particular, I'll be volunteering to help vacation rental hosts in participating in the local recycling program. It feels like a win!