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I am a vegetarian. I consume milk & dietary as my primary source of food consumption. I have decided to reduce it zero as soon as possible. The alternate I would prefer would be plant based such as ground nut for calcium. Fenugreek seeds for cooling effect as a replacement of butter milk. I am already consuming millets which are known for...

Avoiding packaged foods. Relying on locally grown vegetables & fruits Avoiding plastics (say no to carry bags etc) work life balance

I decided some time ago not to use air conditioning systems in my home if the temperature is within the range set by Spanish regulations for commercial premises (more than 27ºC to turn on the air conditioning, less than 19ºC to turn on the heating). I've learned that even if it's less comfortable, I can adjust my clothes whenever I am hot or...