Eric Nilsson

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.

I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.

Using my voice can help create a more sustainable and just world. I will contact 3 local, regional, or national decision makers to advocate for public policy that protects forests and improves their ability to sequester carbon and nourish biodiversity.

Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.

We need to support healthy seafood populations. I will spend 15 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.

Carbon is emitted into the atmosphere in a variety of ways, including through the foods we eat and food we waste. I will learn about low carbon foods and replace higher carbon foods with them in my diet.

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will gather a group of friends, family, neighbors or colleagues to make 5 phone calls to public officials or companies to advocate for planet-friendly policies.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

Grass lawns are water-intensive and on average require about 30 percent of a household’s water consumption. Native plants are water-efficient and help maintain the balance and diversity of local ecosystems. I will plant native species with water-efficient plants to conserve water and improve the habitat, then post a photo on the feed to share.

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

A healthy world needs both our daily actions and support from larger systems. I will spend 120 minutes learning about how I can use my investments and savings to advance environmental sustainability.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

Get a pedometer or one of those amazing fitness/smart watches, to measure how much you are doing and to encourage you to reach your goal. Most people do 4-5 thousand steps a day anyway, just walking around doing chores, going to work, shopping etc. So it won’t take long. Don’t power walk at first, go at your own comfortable speed. Build-up slowly. Build up to 10 thousand steps. Maybe add a thousand steps every couple of days till you’re really strong. If you have a really busy day, just try and incorporate extra steps by using the stairs instead of the lift, parking the car further from the supermarket doors, getting off the bus a stop early, etc. etc. Fit Flops By the time you are walking 10k steps a day you will have walked 3-5 miles a day, burnt fat, lost weight, improved your mood and strengthened your heart.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 3 native trees in my community, public parks, office location, campus or backyard.

Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 60 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.

I will respect and protect biotic communities by practicing the seven principles of Leave No Trace whenever I am outside.

Renewable energy options are becoming more widespread and accessible. Not only are they good for the planet, they can help save money as well. I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will contact them to advocate for this option in the future.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

I will volunteer 4 hours in my community.

Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.

Carbon emissions from air travel is harmful to planetary and human health. Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).