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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Community and Connection
    How did expressing gratitude or performing acts of kindness impact you and the recipient? Did anything surprise you about your experience?

    Jen McCutchen's avatar
    Jen McCutchen 4/14/2025 12:53 PM
    • Foodie 🍱
    • 15-DAY STREAK
    Sometimes, it's really the little things that can turn a sour day to sweet. Having worked in retail FOREVER, customer service takes a special individual. I'm always kind to people serving me, but I could sense that my cashier today needed a little boost, so I was very patient, outwardly expressed thanks, praised their work, and got a bit of a calmer smile in return. I sensed that person just needed a positive interaction, so I'm hopeful that offsets the rough start they had in their day. I feel good being nice to people and see it instantly making (even a tiny) impact.

    • Ella Arce's avatar
      Ella Arce 4/14/2025 1:34 PM
      • Plant Parent 🪴
      • 15-DAY STREAK
      As someone who worked in customer service for over a decade, thank you! I've been on the receiving end of a kind smile on a rough day in customer service and I can say confidently that it makes a tremendous difference. Keep on spreading that kindness and sunshine! You are so appreciated!

    • Morgan Nida's avatar
      Morgan Nida 4/14/2025 1:49 PM
      • Plant Parent 🪴
      • 14-DAY STREAK
      Oh boy! The times I've wished for you to visit me at the register in-between the years 2007 - 2019 are countless! Keep serving that greater purpose Jen! You're truly the best!
  • REFLECTION QUESTION
    Land, Water, and Air
    What was hard about having a Zero Waste Day? What did you learn about yourself and your habits?

    Heidi Matzen's avatar
    Heidi Matzen 4/14/2025 8:34 AM
    • TEAM CAPTAIN
    Thankfully, I use to be minimal/zero waste prior to having my child. Since having my child, being minimal/zero waste is really not an option. Recently, I've been making steps toward getting back to minimal waste. I'm thankful that I already have the knowledge and experience! I still have some areas that I need to work on to be minimal waste every day, but I'm making some good moves by being zero waste a couple days a week! Whoohoo! What have I learned about my habits? Since having my kid I've chosen ease over no waste... mostly for the sake of time. I've realized that's been in a few areas of my life... Working on making the effort and taking the time for the sake of our planet!

  • Morgan Nida's avatar
    Morgan Nida 4/11/2025 2:02 PM
    • Plant Parent 🪴
    • 14-DAY STREAK
    In preparation for my spring and summer garden, I spent some time researching which of the new plants I want to try will grow well together. Companion planting is a fun puzzle to solve, and I’m excited to see how some of these combinations thrive side by side. On the overwintering front, my garlic and shallots are looking spectacular—healthy, strong, and on track for a great harvest. Unfortunately, the carrots I tried to overwinter didn’t take, so I dug into some possible reasons why. It could have been temperature fluctuations, poor soil drainage, or even timing. Either way, it’s all part of the learning process, and I’m taking notes to improve for next season.

    • Jen McCutchen's avatar
      Jen McCutchen 4/14/2025 9:57 AM
      • Foodie 🍱
      • 15-DAY STREAK
      I so appreciate that you're working hard to grow a lush and healthy garden. I've planted tomatoes and bell peppers, with a sprinkling of herbs in my time, but always wanted to take it further. I will probably be asking you often about the progress and your learning curve for inspiration! So nice to cultivate your own food! Way to go, Morgan!

  • Allison  Roberts's avatar
    Allison Roberts 4/11/2025 10:33 AM
    I'm late to the party but I got my daily and one time tasks dialed in yesterday! Looking forward to learning about some new areas this year like invasive plant species, responsible pet owndership and decluttering for my mental health and the environment.
  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Kristi Trujillo's avatar
    Kristi Trujillo 4/11/2025 9:25 AM
    • TEAM CAPTAIN
    • Foodie 🍱
    • 7-DAY STREAK
    This week, I've tried to sneak in more fruits and veggies into my meals. Last night's salad had the addition of blueberries, dried cranberries and a few more nuts and seeds. Excited to see that some farmers markets are starting again!

    Tried more avocados, salads, greens added to my savory oatmeal, and batch cooked a bunch of fajita veggies for the week!
  • REFLECTION QUESTION
    Sustainable Innovation
    What surprised you most about the amount or types of plastic you use daily? What sustainable alternatives are you excited to try, and how do you think they’ll reduce your plastic waste?

    Kristi Trujillo's avatar
    Kristi Trujillo 4/11/2025 9:22 AM
    • TEAM CAPTAIN
    • Foodie 🍱
    • 7-DAY STREAK
    I notice when I'm making lunch to take to the office, I reach for the take out plastic containers (the taller soup ones) that we've accumulated. Glass can be heavy so I've been using a bento box from a local culinary store and want to research getting a bulk qty of BPA-free and heat-resistant plastic containers to use.

    Part of me wants to get rid of all our containers (glass and plastic) since some lids are missing or I have lids but no container and just start all over!!

  • Kevin OBoyle's avatar
    Kevin OBoyle 4/11/2025 8:22 AM
    I have been getting things done each day and logging my results

  • Kevin OBoyle's avatar
    Kevin OBoyle 4/11/2025 8:21 AM
    Going to the Growing Gardens Spring Plant Sales today in BOulder

  • Morgan Nida's avatar
    Morgan Nida 4/11/2025 6:10 AM
    • Plant Parent 🪴
    • 14-DAY STREAK
    Mid-day walks after eating lunch and an evening walk after supper really makes a difference for my overall well being, and digestion! I feel much better once I've done a quick walk.

  • Morgan Nida's avatar
    Morgan Nida 4/11/2025 6:08 AM
    • Plant Parent 🪴
    • 14-DAY STREAK
    I'm taking a Push Your Pace program on the peloton tread. I've been enjoying the schedule and pushing myself to run faster. Saturday will be my longest run at 60 mins!