Team Arch

It was my yearly physical and after going through it, it helped me better understand how my body is and what I would need to do to improve it.

Ways to Conserve Energy: · Switch to LED bulbs: They use significantly less energy than incandescent or fluorescent bulbs. · Unplug electronics: Even when turned off, electronics can draw power. · Adjust thermostat: Lower the temperature in winter and raise it in summer to conserve energy. · Use natural lighting: Maximize sunlight and...

We did not use the pre-rinse when using the dishwasher. This is something I never would have thought about cutting out until this eco challenge. Other changes we can make - not keeping the water running when brushing our teeth and not keep the water running when washing plates manually in the sink.

This was a huge challenge since I like to take long showers!

I took a 30 minute walk this morning before logging into work. I did not put my airpods in this time and just enjoyed the quite.

I had an avocado and frozen blueberries in a fruit smoothy this morning and peppers with ranch dip last night. Eating more fruits/veggies and less meat helps the planet by lowering greenhouse gas emissions, conserving resources like land and water and reducing deforestation and pollution.

Mindful consumption is the key to a sustainable future.Choose quality over quantity and reduce waste. 🌎

The Watchung Reservation in New Jersey holds historical significance for the Lenape tribe, who referred to the mountains as "Wach Unks" or "high hills". Evidence of Lenape presence, including campsites along rivers and in caves, can be found throughout the reservation. The area was also a source of copper, potentially used...

Seeing outdoor herbs in beautiful planters on the feed is making me so excited for when the weather is ready for all that here. Have at least another month but we are getting there.

Go Paperless Opt for digital receipts, bills, and documents to save paper!