Team Arch

I started listening to sleeping music, to put me to sleep sooner and it's been helping get more sleep.

Happy last day of April! Earth Month has come to an end but I will continue to conserve.

Some more ways to protect earth and conserve: Reduce, reuse, and recycle. Cut down on what you throw away. Volunteer for cleanups in your community. You can get involved in protecting your watershed, too. Plant more trees. Use renewable sources of energy. Reduce the wastage of water. Save electricity. Reduce the use of...

This month went so fast - can’t believe it! I learn so much and “met” a lot of new people each year so it is really a worthwhile experience!

Still learning so much. I was just researching and reading a news article regarding Household Plastics. I will work on removing these items from my household and using them as less as possible. Common household plastics linked to thousands of global deaths from heart disease; study finds CNN Study. Storing food in plastic containers exposes...

🌿 Last day of EcoChallenge 2025! Proud of the positive changes we've made for our planet. Every small step counts. Let's keep the momentum going! 🌍💚 #EcoChallenge2025 #SustainableFuture"

I switched to eco-friendly water dissolving detergent for my laundry. This eliminates more plastic bottles being made & it's better for the environment.

Replaced plastic shower caps with reusable beeswax coated fabric ones for bread making. It's obvious how that reduces my plastic waste.

If you walk a mile along an average US highway, you will see, on average, about 1,457 pieces of litter. According to Keep America Beautiful, if every American picked up 152 pieces of litter at the same time, we would have a litter-free nation.

It's a stress reducer & I consider it self-care. I work hard for others so it's even more important that I work just as hard & even harder for myself. I'm enjoying strength training with weights because it's challenging & I can feel my muscles becoming tighter/harder.