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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land, Water, and Air
    How did changing your dishwashing habits make you more mindful of water use? What other small changes can you make to conserve water in your household?

    Emma Byrne's avatar
    Emma Byrne 4/15/2025 12:48 PM
    • 8-DAY STREAK
    I try to be more mindful of the amount of water I use in daily life. That includes doing my dishes, laundry, and showering. I plan ahead with my dishes, ensuring they all are soaking so it takes less water to rinse before using soap in the long run. It has been a lot harder than what I initially thought it would be.

    • Lisa Brenskelle's avatar
      Lisa Brenskelle 4/15/2025 5:10 PM
      • TEAM CAPTAIN
      • 14-DAY STREAK
      but once you create the habit, it will be second nature.

  • Jonathan Layne's avatar
    Jonathan Layne 4/15/2025 4:06 AM
    • Foodie 🍱
    • 8-DAY STREAK
    We had some great rains here! The rainwater is really starting to add up and the new garden soaked up all the rain. So excited!

    • Sonam R's avatar
      Sonam R 4/15/2025 4:07 AM
      • Adventurer 🏔
      • 15-DAY STREAK
      Loving the rains! We are currently experiencing "Mango Showers" here in the southern part of India
  • REFLECTION QUESTION
    Wildlife
    What native species did you learn about in your area, and how do they contribute to your local ecosystem or community? How might your community change if these native species disappeared?

    Kayla Kiecksee's avatar
    Kayla Kiecksee 4/14/2025 6:04 PM
    • Artist 🎨
    • 5-DAY STREAK
    I learned about the fringed puccoon plant that's native to my area. The fringed puccoon provides food and a habitat while helping to stabilize soil and attract pollinators in the area. It also has a history of being used as a medicine by Native Americans. If this species disappeared, it would cause a shake-up in the habitat and food supply for many insects and animals and disrupt the balance of the ecosystem.
  • REFLECTION QUESTION
    Land, Water, and Air
    What was hard about having a Zero Waste Day? What did you learn about yourself and your habits?

    Kayla Kiecksee's avatar
    Kayla Kiecksee 4/14/2025 5:59 PM
    • Artist 🎨
    • 5-DAY STREAK
    It was very difficult to have a zero waste day because of what my daily routine has been recently, especially in college life. I learned that I always have a habit of buying things throughout the day that will serve me in the moment and not in the long run. It makes me think more sustainably about my actions and I will be more conscious going forward.
  • REFLECTION QUESTION
    Health and Well-Being
    How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?

    Malashree Dhungel's avatar
    Malashree Dhungel 4/14/2025 2:01 PM
    • Exercise Lover 🤸
    • 14-DAY STREAK
    Exercising in the morning helped me stay away from screen during the time. The activity I enjoyed the most is pushups because after exercising all these days, I can feel my strength. I couldn't do a single pushup with correct form before I started. Now I can do 6 of them.
  • REFLECTION QUESTION
    Land, Water, and Air
    What water justice issues did you learn about, and who is most affected in your community? How can you contribute to creating equitable access to clean water in your area?

    Sanjita Bajimpak's avatar
    Sanjita Bajimpak 4/14/2025 1:13 PM
    • Climate Advocate 🌱
    • 3-DAY STREAK

    Water Justice Issues in Vermillion, SD that I learn about is:
    Wastewater Management
    : Flooding can cause wastewater to contaminate local rivers. Contaminants in Drinking Water: Legal limits are met, but safety concerns persist. Taste Concerns: Water meets regulations but has an unpleasant taste.

    Who is most affected?
    Residents
    : Health risks and inconvenience.
    Local Ecosystem: Pollution impacts wildlife and water bodies.

    How to contribute:
    Advocacy
    : Support better water quality policies.
    Community Engagement: Participate in local discussions.
    Education: Raise awareness about water issues.
    Volunteer: Join local organizations working on water justice.

    By staying informed and involved, I can help ensure clean water access for everyone in Vermillion.

  • REFLECTION QUESTION
    Health and Well-Being
    What did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?

    Ella Parks's avatar
    Ella Parks 4/14/2025 11:13 AM
    • Foodie 🍱
    It was super nice this weekend, I even got a good tan!

  • Andrae Harrison's avatar
    Andrae Harrison 4/14/2025 11:07 AM
    I showed up for my workout today and asked my trainer to push me with a new challenge. I ended up doing a 30-minute pool workout—it wasn't exactly my favorite, but I think with time, I'll get the hang of it and start enjoying it more.

  • Andrae Harrison's avatar
    Andrae Harrison 4/14/2025 11:03 AM
    While strolling through Walmart this morning, I bumped into some old friends whose kids graduated alongside mine. We decided to sit down for coffee and spent some time catching up—it was truly a lovely moment.

  • Courtney Phillips's avatar
    Courtney Phillips 4/14/2025 9:33 AM
    • Pet Parent 🐾
    • 14-DAY STREAK
    Since having a family meal, we are trying to plan more! Our kids are 16, 20, and 21,, and it turned out to be a great way to get them to spend time with us and their grandparents.