STERIS Chester Campus

Fruits and vegetables make me feel less "heavy" after eating them compared to meat. My favorite fruit I had this week were grapes.

Keeping a reusable bag in my car has been very helpful in eliminating the need for single use bags.

I definitely enjoyed my sugary sweets and a few Spoonfuls in my daily coffee. It was not hard switching over to a substitute and cutting out sugar-based sweets from my diet.

Sun felt good on my skin and face. Helps me relax and feel energized simultaneously.