Christopher Salvagin
4/02/2025 12:53 PM
Fruits and vegetables make me feel less "heavy" after eating them compared to meat. My favorite fruit I had this week were grapes.
STERIS Chester Campus Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
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REFLECTION QUESTION
WildlifeHow difficult was this challenge for you? What made it easy or difficult?
Christopher Salvagin 4/02/2025 12:49 PMKeeping a reusable bag in my car has been very helpful in eliminating the need for single use bags. -
REFLECTION QUESTIONHealth and Well-BeingBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?
Christopher Salvagin 4/02/2025 12:47 PMI definitely enjoyed my sugary sweets and a few Spoonfuls in my daily coffee. It was not hard switching over to a substitute and cutting out sugar-based sweets from my diet. -
REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
Christopher Salvagin 4/02/2025 12:46 PMSun felt good on my skin and face. Helps me relax and feel energized simultaneously.