Played pickle ball tonight for 2 1/2hrs and it just felt good to feel worn out from a physical activity and not just worn out from work. Getting motion from an extracurricular activity that helped move different muscle groups. I know I sleep better when I can walk or do some other exercise outside of work.

Today I recognized a leader in my building. She is hard on herself, honestly too hard on herself at times. I let her know I see all the work she’s putting in & how much I appreciate her. She expressed gratitude & thanked me for always being a listening ear. Appreciation can go along way! Here in my coffeehouse for instance, it definitely strengthens our relationships & chemistry with one another & ensures we’re all on the same page our goals.