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  • REFLECTION QUESTION
    Personal
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?

    Autumn Story's avatar
    Autumn Story 4/30/2026 10:47 PM
    • Adventurer 🏔
    I definitely was addicted to sugar before starting the challenge. I did fail a few days throughout, but I feel a lot better now, knowing that before I couldn't go 1 day without sugar. I think the hardest part of quitting was cutting out things that don't seem like they'd have added sugars, but do. Mainly with snacks, I had to stop eating all of my snacks I had before and change to other things, so I just chose fruit instead.
  • REFLECTION QUESTION
    Personal
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Shannon Lasher's avatar
    Shannon Lasher 4/30/2026 9:02 PM
    By eating more fruits and veggies over meat or other types of snacks, I noticed I felt less bogged down physically. I also feel good about my reduced carbon footprint since fruits and veggies take up less water than meat.
    I’ve gotten in the habit of making daily fruit smoothies for my family and I, which has been such a great addition to our diets. Also mango popsicles are a big hit with all of us!
  • REFLECTION QUESTION
    Personal
    How did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?

    Shannon Lasher's avatar
    Shannon Lasher 4/30/2026 8:58 PM
    Walking each day helped both me and my daughter appreciate spring and feel more emotionally regulated. I noticed a stark difference in our moods on the days we didn’t get outside and I plan to continue this part of the challenge.

  • Natalie Jorgens's avatar
    Natalie Jorgens 4/30/2026 8:52 PM
    I've forgotten to post and track most of my daily activities for the month, so I've filled them retroactively. thankfully, I keep a daily journal to help keep reference.

    I've been really intentional with my earth month activities, and it feels nice. I chose items that were easy enough to adapt to my life or bring back habits I've already tried. I predicted that the thing I would appreciate most is re-growing some foods, particularly my green onions. I was correct, because now my ramen tastes all the better knowing that I grew the garnish from scraps that I often throw away. I even knew they could be regrown and had done it before, I just fell out of the habit of keeping up with it. there's something fulfilling about it, it feels like a strange form of fostering an abandoned mini-garden and I get to harvest new yields. I think I'm going to step up a notch and start growing a selection of essential herbs that I am often running low on. And it will be right on my windowsill.

  • Kim Smith's avatar
    Kim Smith 4/30/2026 7:50 PM
    • TEAM CAPTAIN
    WOW! Talk about resilience! On the last day of the Ecochallenge, we continued to work on converting our bioswale into a pond and added in pruning our laurel hedge and trimming back our apple trees. What a huge effort! Do you have experience with laurel hedges? I can't believe how fast they grow! We are grateful for the privacy they offer and their vigor, but they are a lot of work to maintain, and, alas, quite invasive.

    On the other hand, a core regenerative plant that shows up in disturbed landscapes is fireweed. I don't know where it came from, but we had to replace our fence last year and there was a lot of damaged and bare dirt. Nature has gifted us with fireweed! I am so excited to see it growing and we are looking forward to seeing the pretty flowers and how they can support our pollinators and help rebuild the soil.

    For the pond, we have added in some cool shade plants that we hope will be happy, including some native sedges, a hardy waterlily, and fairy moss (for mosquito abatement). We'll see how that all goes, including assessing how they handle our microclimate.

    It has been fun to look at broader ecosystems, during the Ecochallenge, and our own little yard, to see how nature can bounce back from disruptions.

  • Yolanda Guzman Ramos's avatar
    Yolanda Guzman Ramos 4/30/2026 11:36 AM
    During my earth month ecochallenge i have tried to drive less, hoping it can reduce my carbon footprint.
    I have tried carpooling with co-workers and started using trimet transportation.

  • Yolanda Guzman Ramos's avatar
    Yolanda Guzman Ramos 4/30/2026 11:35 AM
    My earth month ecochallenge is going great. I have been able to conserve more food by being more cautious on not over buying certain foods. I have tried to maintain a balance in consuming more protein-based food and less processed food.

  • Alix Cardenas Kim's avatar
    Alix Cardenas Kim 4/29/2026 11:12 PM
    It was easier than what I thought, to check in everyday, made me realize small changes are implemented with habits and it helps integrating important changes in our lives.
  • REFLECTION QUESTION
    Personal
    What motivated you to schedule or attend your check-up, and how did it make you feel afterward that you completed this action?

    Sarah Henry's avatar
    Sarah Henry 4/29/2026 11:06 PM
    Honestly I haven’t had a checkup in a while and It’s been a goal for the first couple months of this year to check in with someone to see how I’m doing physically and it honestly made me feel really to talk to someone about my health and know that they want the best for me
  • REFLECTION QUESTION
    Community
    How did expressing gratitude or performing acts of kindness impact you and the recipient? What role do small acts of kindness play in creating stronger communities?

    Autumn Story's avatar
    Autumn Story 4/29/2026 10:32 PM
    • Adventurer 🏔
    Expressing gratitude has made me feel much more connected to the people around me. For example, just doing one nice thing a day for a random person can boost my mood for the rest of the day. Getting through work days is so much easier when I'm spreading happiness. I think that these small acts of kindness can spread. If someone does something nice towards me, I always feel better and in a talkative mood, and I think it's similar for others. One nice thing leads to many more.