email to fair trade company gepa asking for more sustainable food packaging/less unnecessary packaging. Received a return email stating their current actions and how they are constantly reviewing their sustainability practices. I couldn't find anything else to ask them about and learned something new, so I'm happy!
Email to restaurant asking them to ask before they use a plastic bag for take out or wait for a request. No response yet.
Email to RAWBITE to ask for no more plastic type 7 and instead another type or cellulose packaging (plastic appears to be better than other types of packaging here except for cellulose). no response yet
Same email to potato chip company that my family likes that has the same problem.
Also signed two petitions.

I was really surprised that it's so hard to find products that don't contain toxic materials. I feel kind of discouraged, to be honest. Even the packaging on the protein bars my family member buys contain plastic type 7, which you should avoid.

Decluttering and donating makes me feel very productive! I feel like I'm helping someone who can't pay for everything. But at the same time, a cleaner house means a clearer mind. I feel much happier in my house.

I prefer secret random acts of kindness, like leaving a nice note on the train or some wildflowers hanging out of someone's mailbox. I hope the recipient had a brighter moment of their day, but I can't be sure. I know that every act of kindness made me feel happy and warm inside, but it was sometimes hard because I felt odd about it.

I thought it was really comforting to know that panic attacks can be a part of life. When I have a panic attack, I feel pressure to feel better so that I don't have to worry about my mental health. But seeing the page about managing anxiety on mind.org.uk was super helpful! Here's a strategy I liked: ABC
Accept that you're having a panic attack. (Being accepting is more productive than worrying about something that's already happening. It's just going to get worse otherwise. Knowing what's going on, I can calm down better.)
Breathe slowly and deeply. (Your heartbeat is racing, but breathing can help with that! It calms me down, whatever the situation.)
Connect to your senses. (Keeping yourself in the moment helps you realize that it's not as bad as it seems.)
I learned that stamping your foot and breathing in time can help!
I can keep more panic attacks from happening if I can react to them correctly, and by reacting sooner to any anxiety, I can manage it better.