I started with books as I have a habit of reading a lot. I joined the group online here inDubai where members are eager to share the books. I just got a book which I was thinking to buy otherwise. please see pic.

I have done personal waste audit and understood that we as humans are generating a considerable amount of waste daily. For me it was around 2 KGs per day. It can be reduced by choosing responsible and adopting new behaviours.

I've learned that regenerative agriculture offers several benefits:

1. Improved soil health: Practices like cover cropping and crop rotation help build soil organic matter, increase microbial activity, and improve soil structure, leading to better water retention, nutrient cycling, and resilience to erosion and drought.
2. Increased biodiversity: Regenerative practices support diverse plant and animal life, creating habitats for beneficial insects, pollinators, and wildlife, which contribute to ecosystem balance and resilience.
3. Carbon sequestration: By enhancing soil organic matter and reducing tillage, regenerative agriculture can sequester carbon dioxide from the atmosphere and mitigate climate change, making it an important strategy for climate resilience and carbon mitigation.
4. Water conservation: Improving soil health and structure helps enhance water infiltration and retention, reducing the need for irrigation and improving water quality by minimizing runoff and soil erosion.

It was an eye opening for me to understand how much water I was using and how easy it is to reduce the water usage by changing the behaviors like shower time, shaving time, etc.

In the GCC (Gulf Cooperation Council) region, fish is a significant part of the diet, given the proximity to the Arabian Gulf. However, it's essential to be mindful of potential contaminants in locally caught fish due to industrial activities, shipping, and other factors.

1. Check local advisories: Consult advisories issued by health or environmental agencies in GCC countries regarding fish consumption. These advisories may provide guidance on the types and amounts of fish that are safe to eat, considering factors like mercury levels and other contaminants.
2. Choose low-contaminant fish: Opt for fish species that are less likely to contain high levels of contaminants, such as smaller fish like sardines, mackerel, and shrimp, which tend to accumulate fewer toxins compared to larger predatory fish.
3. Moderation is key: Even with low-contaminant fish, moderation is important. Limit consumption of fish high in mercury, such as shark, swordfish, and king mackerel, and vary your choices to reduce exposure to any potential contaminants.
4. Consider alternative protein sources: Explore plant-based protein sources as alternatives to fish, such as legumes, nuts, and tofu, to diversify your diet and reduce reliance on fish as the primary protein source.
5. Support sustainable fisheries: Choose fish from sustainable and well-managed fisheries whenever possible, as they are less likely to contain harmful contaminants and contribute to environmental degradation.

I've learned that many ingredients in conventional cleaning products, such as phosphates, surfactants, and synthetic fragrances, can have negative impacts on water quality and biodiversity. These chemicals can contribute to water pollution, disrupt aquatic ecosystems, and harm aquatic life. I was not able to make my own cleaning products.

Investing in nature: preserves biodiversity, restores habitats, mitigates climate change, promotes sustainable agriculture, and builds green infrastructure for a more sustainable world.

I have done it from my home!

A lot of saving opportunities like HVAC, Lighting, use of appliances etc.