Deforestation and desertification is a serious matter. As one person, I think I can contribute by advocating for more sustainable farming and agribusiness, and also joining tree-planting and reforestation efforts.

Skincare products play a crucial role in maintaining healthy skin. Let's be aware of the ingredients used in every product we use and let us support brands that says no to animal cruelty. I was able to send an email/message to a local brand and suggested/encouraged them to develop recyclable packaging for their products since they claim that their products are made with good intentions and they are one with the planet.

My husband and I was able to go for a morning walk in the neighborhood. Walking promotes more bonding for us. It also offers a wide range of benefits for both physical and mental health.
Physical heatlh: improves cardiovascular health, enhances strength and flexibility and boosts immune function.
Mental health: reduces stress and anxiety and boosts/improves mood.

Mental health - Improve mood and enhancing well-being
Physical health - Promotes strength, and flexibility. Spending time outdoors exposes us to fresh air and sunlight, boosting vitamin D levels
Spiritual health - Foster a sense of connection with the Earth and a feeling of stewardship towards environment. Many cultures and spiritual traditions consider trees a symbol of growth, renewal and life, contributing a sense of purpose.