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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Land + Forests Explore My Area
    Where did you go for your walk or hike in nature? What were the benefits of doing so?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/30/2024 7:02 PM
    I found a nearby park that I didn't know existed while walking around my neighborhood picking up litter! Later in the month, I took my partner to the Portland Japanese Gardens, and just today Mt. Tabor Park. The benefits included being away from screens, seeing birds and squirrels and dogs and many plants, smelling the air away from cars, having a chance for deeper conversation, feeling apart of the world and my local community, and remembering why we should care for the planet!

    • Jeanne Poirier's avatar
      Jeanne Poirier 4/30/2024 8:04 PM
      Portland is amazingly beautiful with blooms right now - was great to visit last week my old stomping grounds, including Mt. Tabor where my mom grew up. She'd have been 100 this year :)
  • REFLECTION QUESTION
    Action Track: Community Borrow Before I Buy
    How did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/30/2024 6:56 PM
    My sibling let me borrow their garden hoe/rake, which reminded me I don't need to run and grab my own. I like that my town has several tool libraries as well! The benefits to something like that mean we cut severely down on waste, and get to work together as a community
  • REFLECTION QUESTION
    Freshwater + Oceans Go Plastic-Free
    Where did plastic show up on your life that surprised you the most? What plastic alternative products did you discover you may switch to?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/30/2024 6:53 PM
    The most surprising item was floss! The kind I get doesn't have a hard plastic shell, but I didn't consider that the floss itself could be made from that. I've since found a replacement that's made from corn PLA. I wrote down a ton of what I noticed during my audit, and I'm feeling inspired to find replacements for as many things as possible! Toothpaste and face wash not in plastic tubes seem like the lowest hanging fruit for now. For what I can't replace (like our cats' food bags), I plan to reach out to those companies to encourage them considering alternatives.
  • REFLECTION QUESTION
    Land + Forests Forest-Friendly Foods
    What did you learn about forest-friendly foods? How difficult or easy was it to change your diet?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/30/2024 3:57 PM
    I try my best to eat ethically in a variety of ways (100% plant based, organic, from a co-op, low waste, etc.), but I've learned that I can always do more and keep actively assessing the way we do things. I'm going to suggest that our co-op making filtering the web inventory to only local items, so that this kind of work is easier. And I will continue my research beyond the EcoChallenge, to try and make more positive choices (like eating local foods, looking for forest friendly certification, asking companies to move away from palm oil, and more).
  • REFLECTION QUESTION
    Land + Forests Keep My Community Clean
    How does the act of picking up litter connect you more to your community?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/30/2024 3:25 PM
    I ended up picking up litter on at least 3 occasions during my walks, and logged the pieces as I went along. It's not the most positive perspective to have, but picking up litter is bittersweet. Sweet because it feels good to give back to others, clean up our shared spaces, and keep trash away from water sources and animals. Bitter because it can be disheartening when others don't seem to care and our society is pretty firmly entrenched in disposable products. I think that going forward, I will try to replicate this challenge for 1 month a year
  • REFLECTION QUESTION
    Freshwater + Oceans Dishwasher Efficiency
    How can your region/household prepare for changing water situations in order to become more resilient?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/29/2024 10:45 AM
    We’ll pay attention to drought announcements, and when things get tough, reduce our water usage (such as with showering - get wet, stop water to soap up, rinse off quickly). We’ll look into a rain barrel or grey water system to water our plants in the summer when the rain decreases. We’ll continue with the practice of using a basin to wash fruits/veggies and for any handwashing of dishes (inevitable for more delicate items). We’ll keep up the good habits we have and incrementally build on those the more we learn. I think we could also spend some time researching things pertinent to our local area vs. in general, and could continue volunteering periodically to help clean up waterways.

  • Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/27/2024 12:14 PM
    Found out a local business allows bulk pickup of tortillas, so cut out that source of habitual single use plastic!
  • REFLECTION QUESTION
    Freshwater + Oceans Understand My Water Footprint
    What did you learn about your water footprint and what are you going to do to reduce and be aware of the water you use?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/26/2024 2:02 PM
    We have some things to do to improve in my household. This is all a bit disheartening with how fast and how much water goes. The linked Mental Floss article = :O. I don't know if that helps spur people into action as much as add to despair..In any case, things we could do at my house:
    • Time our showers and see if there's room for improvement there
    • Use a basin for washing fruits/veggies vs. running the tap, and same with hand-washed dishes
    • Look into a grey-water system or a rain barrel. Another idea was putting a bucket in the shower to put toward watering the plants
    • Put our vegetable steamer on top of rice, potatoes or pasta boiling to steam the veggies
    We had a toilet leak recently fixed, so I'm curious to see what our actual water usage will look like with that issue addressed.
    I learned that less than 1% of water on earth is drinkable freshwater. This makes water very precious. We cannot afford to overuse or deteriorate the water we do have. I hope researchers are looking at safe desalination and that we're all (as planet mates) doing our best to cut down water usage where we can
  • REFLECTION QUESTION
    Action Track: Community Raise Awareness for the Conservation of Freshwater and Oceans
    What did you learn about freshwater and oceans you did not already know? In sharing this information with people in your life, which conversation was impactful to you?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/25/2024 3:51 PM
    There was so much that I didn't know that I'd probably run out of characters typing it all out! What's apparent is how connected everything on earth is. One fact I saw is that every second breath we take is provided by the ocean, since it produces 1/2 the oxygen on earth. We must respect the natural world around us and do what we can to protect the environment!
  • REFLECTION QUESTION
    Climate + Air Online Energy Audit
    Where did you do an energy audit (work, home, school, other) and what did you learn?

    Alison Mortensen-Hayes's avatar
    Alison Mortensen-Hayes 4/25/2024 3:08 PM
    I'm home a ton because I work remotely, so I conducted the energy audit here. I made a list of things we consistently keep plugged in (e.g. stove, microwave, water heater, etc.) as well as a list of appliances we regularly and seasonally use. I learned that a ton of electricity stands to "phantom waste" even when off, so I will unplug things fully more regularly. I also learned that stopping the air flow between windows and doors can help tremendously

    • Lisa Dowland's avatar
      Lisa Dowland 4/25/2024 4:23 PM
      I learned about phantom waste in last year's challenge - unplugging appliances is also a good way to reduce the risk of an electrical fire.

    • Mary Hanks's avatar
      Mary Hanks 4/25/2024 3:13 PM
      A few Ecochallenges ago I realized how silly it was for me to keep the coffeemaker plugged in 24/7 when I only needed it for a few minutes e times a week.

    • Alison Mortensen-Hayes's avatar
      Alison Mortensen-Hayes 4/25/2024 3:15 PM
      Great point, Mary!