Coursera

Together, "WE CAN" make a difference!

Making the effort within our means

Physiological Impacts of a 60-Min Swim A 60-minute session burns a significant amount of calories, generally more than walking, with a moderate pace burning around 490–600+ calories. Swimming boosts heart function, lowers blood pressure, and improves cardiovascular fitness. It forces the body to use oxygen more efficiently, increasing lung...

Going well! I’ve added this Zoom background to help spread awareness within the organization 🌱

Choose one simple habit today that reduces waste or saves resources, small actions repeated daily can create lasting change 🌱

Eating more fruits and vegetables has many positive effects on ourselves, other people, and the planet. It helps us stay healthy by providing essential vitamins and improving digestion. It also makes food more accessible since plant-based foods are often easier to produce and share. Including a variety of fruits in my diet this week—especially...

One of my daily challenges is random act of kindness and today it was truly random. 🛒 Stopped a runaway shopping cart full of groceries in the parking lot today. Saved a car nearby, someone’s shopping and probably a bit of their dignity too 😅

I recently traveled to Hyderabad for work from Delhi NCR and just like BLR & Chandigarh visit, it was great to see that how development and sustainability can go hand in hand.

I joined a local gardening facebook group led by a master gardener who shares tons of tips for beginners. Occasionally they also host plant swaps or community projects so I'm looking forward to lending a hand and learning more!

Beyond the Sweetness: What Removing Sugar Actually Feels Like Giving up sugar wasn't just a "diet move" for me; it ended up being a total reset of how I experience a normal day. It wasn't easy at first—the cravings are real—but once the fog cleared, the changes felt incredibly human and grounding. 1. The Death of the Afternoon...