Community Team

Instead of printing, I took a picture of it and sent out to our group to save paper, ink and electricity.

使用节能灯、能效家电（如空调、冰箱）并合理设置温度，夏季空调调至26℃，冬季不高于20℃。

Small actions,big change for our Earth.

Small steps today big impact tomorrow

When you cook meat, try not to char or burn it. Additionally limit your consumption of red and processed meats like lunch meats and bacon as these are linked to overall cancer risk and colon cancer risk

Hydration is an important and often overlooked marker of health.

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients

Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form

Regular check-ups can help find health problems before they start.