Community Team

Taking one less long-haul return flight can reduce your carbon footprint by up to almost 2 tons of CO2e

The world’s roadways are clogged with vehicles, most of them burning diesel or gasoline. Walking or riding a bike instead of driving will reduce greenhouse gas emissions -- and help your health and fitness. For longer distances, consider taking a train or bus.

Use less energy by reducing your heating and cooling use, switching to LED light bulbs and energy-efficient electric appliances, washing your laundry with cold water, or hanging things to dry instead of using a dryer.

Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

Have your blood pressure checked regularly by a health worker so you know your numbers. If your blood pressure is high, get the advice of a health worker. This is vital in the prevention and control of hypertension.

Physical includes exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits.

Fats consumed should be less than 30% of your total energy intake

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and calories.

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what you’re gaining.

The key is to remain consistent