Swetha Tripathi

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
171 TOTAL

participant impact

UP TO

4.0

more servings

of fruits and vegetables
UP TO

180

minutes

spent outdoors

Swetha's actions

Health and Well-Being

Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

COMPLETED 0
DAILY ACTIONS

Health and Well-Being

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 3
DAILY ACTIONS

Health and Well-Being

Share a Health or Well-being Resource

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 1 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.

COMPLETED 0
DAILY ACTIONS

Health and Well-Being

Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

COMPLETED 6
DAILY ACTIONS

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health and Well-Being

What resource did you share, and how do you think it could help others? How does sharing knowledge about well-being strengthen your relationships or community?
Swetha Tripathi 4/02/2025 1:24 AM
I've recently started using an app called 'SCREEN ZEN' recommended by a colleague. It has transformed my productivity drastically enabling me to cut down the mobile distractions caused by automated habit of just checking phone randomly after I wake up, take a break from work etc. The app is free and has some great features like : selecting the app which distract the most, set timer to unlock those with custom messages.

The way it works is as soon as I reach out to my phone to open the app, it reminds me ' is it important?' with a count down timer of 20 seconds which delays the impulsive urge, allowing to reflect why am I even opening the app in the first place. It is super amazing and I highly recommend to those who're struggling with distractions, phone/app addiction or generally who'd want to take an action to identify the automatic habits affecting their overall wellbeing. Hope you give it a go!

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- Shirisha Dubbaka 4/02/2025 10:20 PM
  Inspiring
  
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- Gayle Senn 4/02/2025 8:42 AM
  
  TEAM CAPTAIN
  
  Pet Parent 🐾
  
  16-DAY STREAK
  Thank you Swetha for sharing the app name, how it works, and your inspiration on how using the app has helped you!! It is nice to have a "free" app to help with mobile distractions! Thank you again!
  
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