Delphine Tounzi

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Use your day as a volunteer to help an association involved in the ecological transition

La ou les low-tech, littéralement basses technologies, désignent une catégorie de techniques durables, simples, appropriables, résilientes produisant des objets facilement réparables et adaptables. Ce concept est souvent associé aux concepts de sobriété énergétique et/ou de sobriété économique

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 2 new places in my area, such as parks, historical sites, or local businesses.

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 15 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Being a responsible tourist means not disturbing wildlife and choosing eco-friendly tour operators and destinations that prioritize wildlife conservation and respect animal welfare. I will spend 15 minutes researching ways to travel responsibly to ensure my adventures support, rather than harm, wildlife and their habitats.

Access to clean water is a basic right, yet not everyone has it. I will spend 15 minutes learning about water justice issues and who is affected.

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 15 minutes researching options for growing plants either inside or outside.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.