Gerardo Muñoz

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Working together to clean up public spaces helps the environment and builds community. I will participate in 1 community cleanup efforts in my neighborhood or local area.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Local events such as farmers' markets, festivals, or community meetings like town halls are great ways to feel part of a community. I will attend 1 community events to connect with others and learn more about my area.

Become a Sustainability Aficionado or invite one of your colleagues to join if you're already tuned into the program. 

Get involved! Join your local Green Team to connect and work on local sustainability initiatives. Or, participate in one of the many Earth Month activities they've organized.

Learn about sustainability by taking two Green Pill modules on Emerson Learn. Choose the topics that appeal to you most!

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

Learn about our new Sustainability Pathways initiative and implement 1 action under each of the pillars from the most appropriate persona.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 0 vegan meals each day.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 5 toxic or harmful products I use with safer, eco-friendly alternatives.

Sites of cultural and spiritual significance hold deep meaning for many communities, particularly Indigenous peoples. I will learn about or visit a site near me that is significant to the history, culture, or environment of the area. I will approach my visit with respect by researching its importance and guidelines beforehand, reflecting on how we can preserve these spaces for future generations.

Kick off your meetings with a "Sustainability Moment" to keep environmental awareness top of mind. Even better, develop new "Sustainability Moments" tailored to your specific location and work, making the connection between sustainability and your daily activities even stronger!