Arielle Kinch

Anxiety can be overwhelming, but resources and strategies can help. I will spend 15 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals meals each day.

Being a responsible pet owner means minimizing the impact pets have on wildlife by keeping them indoors, never setting them 'free' into nature, and supervising pets when they are outside to prevent them from hunting or disturbing wild animals. This also keeps our pets safe from harm. I will spend 15 minutes learning about ways to ensure my pet’s behavior and care practices protect local wildlife and their ecosystems.

Sharing our talents can benefit those around us. I will offer my skills or services that contribute to local self-sufficiency, such as teaching a repair skill or helping with a neighbor's garden.

Log your Ecochallenge-related Volunteer Hour in Good Works. If using VTO, please also request time in Workday. Email Anjelica if you have questions ([email protected]). P.S. In celebration of Arch's 25th anniversary, employees that record at least 7.5 volunteer hours will earn a $25 incentive to support the community.