Christopher Johnson

Consider sustainability and wellness efforts while on the clock. Think about how you can make a positive impact and what might prevent success. Discuss with a coworker and problem-solve.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Discovering what’s nearby fosters a deeper connection to my community. I will explore 2 new places in my area, such as parks, historical sites, or local businesses.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Many common products contain harmful chemicals. I will spend 20 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.

Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 15 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 30 minutes researching options for growing plants either inside or outside.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Access to clean water is a basic right, yet not everyone has it. I will spend 15 minutes learning about water justice issues and who is affected.

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 15 minutes learning about local pollinators and why they are so important.

Landscaping with native plants, gardening, and having plants inside can have benefits for nature and our health. I will plant or adopt a new plant or grow one from seeds and post a photo of it to the feed.

Every choice matters. I will purchase or switch to products made from sustainable or recycled materials to support innovation and reduce environmental impact.

Rainwater collection reduces water waste and supports gardens. I will install a rain barrel or collect rainwater to use for 2 outdoor tasks, such as watering plants or cleaning.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Good sleep is essential for a healthy body and mind. I will prioritize getting 8 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

As a team, we can accomplish so much more, so let's grow our ATG team of Ecochallengers!