Zach Heger

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will watch 2 documentaries about education or work.

Within my community at home or work, I will organize or attend a local cleanup event.

I will have a conversation with one or more nonprofit organizations I want to be involved with.

I spend 120 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

I will watch 3 documentaries about climate change.

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will spend 30 minutes each day practicing mindfulness.