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Zach Heger's avatar

Zach Heger

Deloitte Detroit

Points Total

  • 0 Today
  • 0 This Week
  • 81 Total

Participant Impact

  • up to
    63
    minutes
    being mindful
  • up to
    150
    minutes
    not spent in front of a screen
  • up to
    20
    gallons of water
    have been saved
  • up to
    160
    minutes
    spent outdoors

Zach's Actions

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 2 documentaries about education or work.

Uncompleted
One-Time Action

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

Uncompleted
One-Time Action

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

Uncompleted
One-Time Action

Economy & Communities

Analyze Your Utility Bills

SDG 7

I spend 120 minutes analyzing my recent utility bills, which might include electricity, gas, or water to see what my current usage is and determine if I can reduce my energy and water use.

Uncompleted
One-Time Action

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 3 documentaries about climate change.

Uncompleted
One-Time Action

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Uncompleted
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

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