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Rita Haikin
"Grün grün grün sind alle meine Kleider!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 854 TOTAL
participant impact
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UP TO16poundsfood waste prevented
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UP TO1Carbon FootprintCalculated
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UP TO34pounds of CO2have been saved
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UP TO77plastic bottlesnot sent to the landfill
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UP TO131pieces of litterpicked up
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UP TO1water footprintcalculated
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UP TO782gallons of waterhave been saved
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UP TO32advocacy actionscompleted
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UP TO2public officials or leaderscontacted
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UP TO2treesplanted
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UP TO30minutesspent outdoors
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UP TO40minutesspent learning
Rita's actions
Land + Forests
Zero Waste Day
The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.
Land + Forests
Explore My Area
When we explore natural spaces around us, our connections with them change. I will spend 10 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).
Freshwater + Oceans
Smart Seafood Choices
We need to support healthy seafood populations. I will spend 10 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.
Action Track: Community
Plant Trees
Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.
Climate + Air
Consume only Needs vs Wants
The more stuff we consume, the more greenhouse gasses we put into the atmosphere. I will adopt a "Needs Vs. Wants" approach this month and only buy things I need.
Climate + Air
Weekly Meal Planning
One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.
Action Track: Community
Pick Up the Phone
I will gather a group of friends, family, neighbors or colleagues to make 2 phone calls to public officials or companies to advocate for planet-friendly policies.
Action Track: Community
Keep My Community Clean
At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.
Freshwater + Oceans
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Climate + Air
Calculate My Carbon Impact
Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Action Track: Community
Borrow Before I Buy
Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.
Freshwater + Oceans
Use a Reusable Water Bottle
Itr's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Freshwater + Oceans
Go Plastic-Free
Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.
Action Track: Community
JOIN OR CREATE A GREEN TEAM AT EMERSON
I will continue to contribute to Emerson's environmental sustainability goals beyond April by learning more about the Global Green Teams Network, joining a team near me, or maybe even creating a new team.
Action Track: Community
SIGN UP TO RECEIVE NEWS ON SUSTAINABILITY AT EMERSON
I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY, and WITH news.
Action Track: Community
TAKE PICTURES AND SHARE ON LINKEDIN
I will take at least one photograph that is connected with this year's theme of Nature Conservation & Biodiversity (for example an urban park, bee hives, birds and other animals...) and I will post it on LinkedIn with the hashtags #EarthMonthEcochallenge #EarthMonthAtEmerson.
Action Track: Community
ATTEND THE ECOCHALLENGE CONSERVATION WEBINAR
On Wed 24th April, I will attend the Earth Month Ecochallenge Webinar on Conservation to learn about what individuals, companies and other organizations can do to promote biodiversity and nature protection.
Climate + Air
Stay on the Ground
Carbon emissions from air travel is harmful to planetary and human health. Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rita Haikin 4/29/2024 11:58 PMDie Teilnahme an der Ecochallenge ruft eine große Menge Achtsamkeit hervor und regt dazu an, sich eingehend mit unserem Verhalten in Bezug auf die Umwelt auseinanderzusetzen. -
REFLECTION QUESTIONLand + Forests Explore My AreaWhere did you go for your walk or hike in nature? What were the benefits of doing so?
Rita Haikin 4/29/2024 1:46 AMYesterday we went for a walk and explored an abandoned house. Nearby we came across a Jewish cemetery. I was surprised at what you can discover nearby if you look around.-
balakrishnan C 4/29/2024 1:47 AM-
Physical Health:
- Exercise: Walking or hiking gets your body moving, strengthens muscles, and improves cardiovascular health. It’s a natural way to stay active without feeling like you’re “working out.”
- Fresh Air: Breathing in fresh, oxygen-rich air is invigorating. It helps clear your lungs and boosts overall well-being.
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Mental Well-Being:
- Stress Reduction: Nature has a calming effect on the mind. The sights, sounds, and smells of the outdoors can reduce stress hormones and promote relaxation.
- Mindfulness: Being surrounded by nature encourages mindfulness. You become more present, focusing on the beauty around you rather than worries or distractions.
- Boosted Mood: Sunlight triggers the release of serotonin (the “feel-good” hormone), lifting your spirits and combating feelings of sadness or anxiety.
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Connection with Nature:
- Appreciation: Spending time outdoors fosters a deeper appreciation for the natural world. You notice the intricate details—the rustling leaves, the chirping birds, the scent of pine.
- Reconnecting: In our digital age, nature provides an opportunity to disconnect from screens and reconnect with the Earth.
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Creativity and Inspiration:
- Inspired Thinking: Nature stimulates creativity. Writers, artists, and thinkers have often found inspiration during walks or hikes.
- Problem-Solving: Sometimes, the solution to a problem comes to you when you’re surrounded by trees or gazing at a mountain peak.
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Social Interaction:
- Shared Experiences: Walking or hiking with friends or family creates shared memories. Conversations flow more naturally in the great outdoors.
- Community: Parks, trails, and natural spaces bring people together. You might meet fellow hikers or dog walkers and share a smile or a friendly chat.
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Physical Health:
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REFLECTION QUESTIONClimate + Air Consume only Needs vs WantsConsuming only what we need vs. what we want can be really hard to do. What has been challenging about committing to this action for a month? What have you learned about yourself? Will you change any habits going forward?
Rita Haikin 4/29/2024 1:41 AMOld habits die hard - same goes with consuming. I try to avoid all unnecessary purchases, especially when it comes to food, we try to waste as little as possible. This works particularly well with chocolate :P: At the same time, it's very difficult to do this because we have a small child. But here too, we try not to buy any unnecessary plastic toys. -
REFLECTION QUESTIONAction Track: Community ATTEND THE ECOCHALLENGE CONSERVATION WEBINARWhat did you learn in the webinar? Did anything surprise you?
Rita Haikin 4/29/2024 1:38 AMThere's really a lot I need to reflect myself on, but we're going there -
REFLECTION QUESTIONFreshwater + Oceans Smart Seafood ChoicesMany states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
Rita Haikin 4/29/2024 1:36 AMThat's a topic I need to dive in more... we know about the issues regarding meat, but having a stronger focus on fish as well is advised. -
REFLECTION QUESTIONFreshwater + Oceans Go Plastic-FreeWhere did plastic show up on your life that surprised you the most? What plastic alternative products did you discover you may switch to?
Rita Haikin 4/29/2024 1:35 AMI find it hard to live plastic-free, but thanks to the new dispensers at DM, that's getting easier too. -
REFLECTION QUESTIONFreshwater + Oceans Use a Reusable Water BottleWhat did you learn about the amount of plastic we consume and what actions will you take to reduce your use of plastic?
Rita Haikin 4/29/2024 1:35 AMUsing reusable bottles and containers has now become the norm. The water quality from the tap is sometimes better than from a purchased bottle, I don't have to carry anything and it's better for the climate. Win-win. -
REFLECTION QUESTIONAction Track: Community Keep My Community CleanHow does the act of picking up litter connect you more to your community?
Rita Haikin 4/29/2024 1:33 AMI am living right at a bus station and it's horrifying how much trash I can find on the floor... -
REFLECTION QUESTIONAction Track: Community Plant TreesHow is planting trees good for your mental, physical, and spiritual health?
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Knut Riegel 4/25/2024 3:43 AMDanke für dein Engagement Rita
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REFLECTION QUESTIONFreshwater + Oceans Understand My Water FootprintWhat did you learn about your water footprint and what are you going to do to reduce and be aware of the water you use?
Rita Haikin 4/24/2024 12:35 AMI really thought, that I am way better with my water foodprint... kind of shocked and disappointed :/. A good point to improve!-
Geert Van Cauter 4/24/2024 1:12 AMIt's never to late to change things!
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