"To build long term sustainable habits by taking on daily eco friendly challenges and learning more about my impact on the Earth."
Cindy's points
45
TODAY
90
THIS WEEK
600
TOTAL
participant impact
UP TO
220
gallons of water
saved
UP TO
21
more servings
of fruits and vegetables
UP TO
710
minutes
of additional sleep
UP TO
480
minutes
spent exercising
UP TO
365
minutes
spent outdoors
Cindy's actions
Water
Take Shorter Showers
Conserving water helps protect this precious resource. I will shorten my showers to 5 minutes to save water and reduce energy use - each time saving up to 20 gallons (75 L) of water!
COMPLETED 11
DAILY ACTIONS
Personal
Prioritize Getting Enough Sleep
Good sleep is essential for a healthy body and mind. I will prioritize getting 60 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
COMPLETED 12
DAILY ACTIONS
Personal
Enjoy Fruits and Veggies
Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 1 servings of fruits and vegetables each day.
COMPLETED 12
DAILY ACTIONS
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
COMPLETED
ONE-TIME ACTION
What is resilience?
Explore Resilience in Nature
Resilience is all around us in the natural world. I will spend 30 minutes outdoors looking for examples of resilience—such as plants regrowing, animals adapting, or seasonal cycles—and reflect on what they teach about thriving through change.
COMPLETED 10
DAILY ACTIONS
Personal
Exercise Daily
Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
That sounds wonderful! 🌿🍃 There’s something really refreshing about a windy morning walk—the air feels crisp, and it makes you notice little details in the plants and flowers you might usually overlook.
Did any particular plant or flower catch your eye today? Sometimes wind and fresh air make colors and scents pop even more than usual.
How did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?
Today I went on a walk and to be honest it felt really nice, it always feels like I’m getting a breath of fresh air like I’m de-stressing especially after I did lots of homework.
Jackson Thomas 4/04/2026 1:57 PMThat sounds wonderful! 🌿🍃 There’s something really refreshing about a windy morning walk—the air feels crisp, and it makes you notice little details in the plants and flowers you might usually overlook.Did any particular plant or flower catch your eye today? Sometimes wind and fresh air make colors and scents pop even more than usual.
