Ginny Figlar

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Composting turns waste into a resource, building soil health and cutting methane emissions from landfills. I will compost food scraps at home, school, or in my community, which avoids sending up to 0.42 lbs (0.19 kg) of food waste to the landfill per day.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.