AIMEE DANCER

Start a small garden with some of the vegetables that we use most.

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

Regenerative agriculture focuses on farming and ranching in a way that supports life and restores the soil. I will spend 60 minutes learning about regenerative agriculture and find out if any nearby farms practice regenerative agriculture.

When we explore natural spaces around us, our connections with them change. I will spend 240 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 2 native trees in my community, public parks, office location, campus or backyard.

At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.

I will try a new vegetarian or vegan recipe and share how it turns out on the Ecochallenge feed, or with family and friends.