“Fish and seafood that can be eaten in unlimited amounts”
Rei Bassiri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 283 TOTAL
participant impact
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UP TO0.2poundsfood waste prevented
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UP TO0.4pounds of CO2have been saved
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UP TO14pieces of litterpicked up
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UP TO1.0water footprintcalculated
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UP TO8.5gallons of waterhave been saved
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UP TO7.0advocacy actionscompleted
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UP TO1.0treeplanted
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UP TO243minutesspent learning
Rei's actions
Freshwater + Oceans
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Freshwater + Oceans
Reduce Pollutants in Cleaning
Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 10 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.
Action Track: Community
Plant Trees
Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.
Climate + Air
Choose Renewable Energy
Renewable energy options are becoming more widespread and accessible. Not only are they good for the planet, they can help save money as well. I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will contact them to advocate for this option in the future.
Action Track: Community
Borrow Before I Buy
Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.
Climate + Air
Stay on the Ground
Carbon emissions from air travel is harmful to planetary and human health. Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Climate + Air
Weekly Meal Planning
One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.
Action Track: Community
Keep My Community Clean
At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.
Climate + Air
Low Carbon Diet
Carbon is emitted into the atmosphere in a variety of ways, including through the foods we eat and food we waste. I will learn about low carbon foods and replace higher carbon foods with them in my diet.
Action Track: Community
Visit the Earth Day Celebration in the Agora
On Monday April 22 from 10:30-2:00pm, the Sustainability Office is hosting an Earth Day celebration! Come and learn about sustainability and climate action initiatives taking place at JAC and in the wider community. Take part in a workshop and pick up some seedlings or house plants!
Freshwater + Oceans
Smart Seafood Choices
We need to support healthy seafood populations. I will spend 60 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.
Freshwater + Oceans
Cooking Oil Disposal
Pouring cooking oil down the drain can cause damage to waterways and ecosystems. I will learn how to properly dispose of cooking oil to help support healthy ecosystems.
Freshwater + Oceans
Watched the Seaspiracy documentary
I wanted to watch a relatively recent documentary explaining the relationship between seafood consumption and the effects it has on the environment. I chose to watch this as I was curious about the implications of overfishing on our Coral reefs after learning about the importance of choosing a sunscreen that is reef safe.
Freshwater + Oceans
Go Plastic-Free
Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFreshwater + Oceans Smart Seafood ChoicesMany states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
Rei Bassiri 4/12/2024 3:46 AMIt seems as though Quebec’s main concern about its fish advisories is that it wants to reduce the risk of mercury exposure from eating fish. It mentions it has made efforts to clean up local water sources. If you click on the recommended number of servings link, you’re redirected to another page listing the benefits of eating fish, and despite Canada’s federal advisory not to eat more than 150g of fish per week, Quebec has a whole section titled
“Fish and seafood that can be eaten in unlimited amounts”
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REFLECTION QUESTIONClimate + Air Low Carbon DietWhich high carbon foods will you eat less of, and what are some low carbon options you'll choose instead?
Rei Bassiri 4/12/2024 3:33 AMI’ve learned that rice milk has a higher carbon footprint than I thought, I will definitely steer clear of it in the grocery store and choose better plant milk alternatives. -
REFLECTION QUESTIONFreshwater + Oceans Cooking Oil DisposalDid anything about this action surprise you? Do you use more or less oil than you thought?
Rei Bassiri 4/12/2024 3:28 AMIt definitely surprised me learning that some people dump their used cooking oil into a deep corner of their backyard to get rid of it. After reflecting on my own oil use habits, I find that I don’t use oil much unless it’s being used in tofu marinades, using a small amount of sesame oil to fry vegetables, or drizzling olive oil on potatoes before they go into the oven. I never really fry anything. I found online the best way to dispose of cooking oils, you can harden it using flour from the pantry and then dipped of it in your comport bin!
at home! -
REFLECTION QUESTIONFreshwater + Oceans Go Plastic-FreeWhere did plastic show up on your life that surprised you the most? What plastic alternative products did you discover you may switch to?
Rei Bassiri 4/12/2024 3:09 AMIt definitely had me taken back when I realized just how much plastic is used in products we deem necessities at the pharmacy. Since, I’ve always brought back my prescription containers, I’ve switched to bar soaps with paper box packaging, I’ve made the switch to a bamboo toothbrush, and i’m always on the lookout for choosing products that I need with the most sustainable packaging possible.