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Amy Schupbach's avatar

Amy Schupbach

Fresenius Kabi Wilson

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 541 TOTAL

participant impact

  • UP TO
    4.0
    pieces of litter
    picked up
  • UP TO
    1.0
    pound
    waste composted
  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    480
    minutes
    spent outdoors

Amy's actions

Land + Forests

Compost Food Waste

Food in the landfill is one of the main sources of greenhouse gasses. I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 1
DAILY ACTION

Land + Forests

30 for 30 in Nature

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

COMPLETED 15
DAILY ACTIONS

Land + Forests

Personal Waste Audit

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Go Plastic-Free

Millions of tons of plastic is produced each year worldwide. Each day, I will conduct a plastics audit of what I buy and use throughout the challenge (kitchen, bathroom, personal care products, etc.), to see how single-use plastic shows up in my life. I will find plastic-free alternatives to these products and advocate for alternatives to single-use packaging at local grocery stores, product manufacturers, at work, or on campus.

COMPLETED 2
DAILY ACTIONS

Freshwater + Oceans

Dishwasher Efficiency

Hand washing dishes can use more energy and hot water than a dishwasher. To save water, I will use a dishwasher and scrape, rather than rinse, dishes before loading them into the dishwasher.

COMPLETED 3
DAILY ACTIONS

Action Track: Community

Borrow Before I Buy

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Keep My Community Clean

At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.

COMPLETED 4
DAILY ACTIONS

Action Track: Community

Volunteer in my Community

I will volunteer 4 hours in my community.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Join a Cleanup Effort

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Share My "Why"

I will record a video to share why I am taking action this Earth Month, a sustainable swap I've made, and/or a local conservation effort in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Amy Schupbach's avatar
    Amy Schupbach 4/30/2024 2:24 PM
    I enjoyed reading our FK team newsfeed. Great job to all who participated.
  • REFLECTION QUESTION
    Action Track: Community Borrow Before I Buy
    How did you participate in the sharing economy? (Consider posting a photo!) What are the benefits of a sharing economy? How could a sharing economy change the dynamics you have with friends, family and/or neighbors?

    Amy Schupbach's avatar
    Amy Schupbach 4/19/2024 12:29 PM
    Trying to borrow a Kentucky Derby hat from Ms. Trish at Dance Studio B instead of buying one since I only need it for a one-time use!

  • Amy Schupbach's avatar
    Amy Schupbach 4/15/2024 10:50 AM
    Lots of extra time spent outdoors over the weekend. Granddaughter's birthday party Saturday evening, watch her play on the trampoline and we played with balloons in the yard. Sunday 60 minutes of outdoor yoga in the sunshine and afternoon walk with the big doggo, Jax.
  • REFLECTION QUESTION
    Action Track: Community Keep My Community Clean
    How does the act of picking up litter connect you more to your community?

    Amy Schupbach's avatar
    Amy Schupbach 4/10/2024 12:38 PM
    I love our FK adopt-a-highway quarterly trash pickup events. It is a nice way to get to know other people in the plant that I may not have met otherwise. It is also great exercise! I think picking up litter makes us feel more connected to the community because there is a sense of pride looking at the finished outcome.

    • Andrew Cox's avatar
      Andrew Cox 4/11/2024 12:04 PM
      I agree. Love doing this too (Can't beat this N.C. Springtime weather). I am committing to getting us some better grabbers this year!

  • Amy Schupbach's avatar
    Amy Schupbach 4/02/2024 1:52 PM
    Trying to be more conscious about the amount of paper towels that I use!
  • REFLECTION QUESTION
    Freshwater + Oceans Dishwasher Efficiency
    How can your region/household prepare for changing water situations in order to become more resilient?

    Amy Schupbach's avatar
    Amy Schupbach 4/01/2024 7:25 AM
    We don't have a dishwasher, so hand washing is the only option in our household. I feel like I could do a better job at using let water by filling the whole sink and letting everything soak and rinsing all dishes at the end rather than sort of one by one washing things like I have been doing.

  • Amy Schupbach's avatar
    Amy Schupbach 4/01/2024 7:21 AM
    My company was part of the Eco Challenge last year so I am joining our team again this year. One permanent change that I made was bringing real silverware from home for lunch instead of using throw-away plastic utensils. I'm still doing that 1 year later!