Subba Rao
"SAVE THE PLANTS, PLANTS WILL SAVE YOU"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 530 TOTAL
participant impact
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UP TO11poundsfood waste prevented
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UP TO54milesnot traveled by car
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UP TO54milestraveled by foot
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UP TO23pounds of CO2have been saved
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UP TO108plastic bottlesnot sent to the landfill
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UP TO561gallons of waterhave been saved
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UP TO1,265minutesspent outdoors
Subba's actions
Climate + Air
Use Muscle Power
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Action Track: Community
Sustainability Lunch and Learn
Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.
Land + Forests
Explore My Area
When we explore natural spaces around us, our connections with them change. I will spend 20 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).
Climate + Air
Weekly Meal Planning
One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.
Land + Forests
30 for 30 in Nature
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.
Freshwater + Oceans
Use a Reusable Water Bottle
Itr's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Action Track: Community
Fitness Activities
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Spend some time daily on your fitness activities!
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Subba Rao 4/04/2024 1:12 AMPerformed Yoga followed by Meditation. It was a great beginning of the day, sharing happy moments and listening to a soft and soothing song by one of the senior members. -
Subba Rao 4/03/2024 3:04 AMChakra asana, triyakta taada asana along with Surya Namaskar concluded with mediation and OM chanting...!!-
Suraj Gaurkar 4/03/2024 4:59 AMNice Subba.. OM Chanting always give us Mental peace..
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Subba Rao 4/03/2024 3:03 AMTadda Aasan and Chakra asana along with Surya Namaskar and Meditation -
Subba Rao 4/03/2024 3:01 AMWent o NIBM Anand van, after long gap. So much welcoming to see the efforts by local residents to continue to grow the true forest in the midst of the urban Forest. -
Subba Rao 4/01/2024 2:39 AMCarry water bottle to work -
Subba Rao 4/01/2024 2:39 AMEat early so u do not over eat later -
Subba Rao 4/01/2024 2:38 AMWalked 2 miles as against picking a public transport -
Subba Rao 4/01/2024 2:36 AMGlad to post the yoga routine for encouraging others, especially for those sitting thru the day in front of computers. -
Subba Rao 4/01/2024 2:35 AMYoga, starting with Stretching followed by Surya Namaskar, chakra asana and Breathing exercise, ending with Meditation -
Subba Rao 4/01/2024 12:51 AMGood start for Great Event