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Laura Goodwin's avatar

Laura Goodwin

Seattle Children's CIA Epic Trainers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 99 TOTAL

participant impact

  • UP TO
    0.5
    pounds
    food waste prevented
  • UP TO
    1.1
    pounds of CO2
    have been saved
  • UP TO
    26
    gallons of water
    have been saved
  • UP TO
    37
    minutes
    spent learning

Laura's actions

Biodiversity + Wildlife

Learn about Native Species

The world is full of unique species. I will spend 5 minutes each day learning what the native plants and wildlife are in my region.

COMPLETED 2
DAILY ACTIONS

Biodiversity + Wildlife

Grow Local

I will research and plant a garden filled with native fruits, vegetables, and flowers to nurture local wildlife and ecosystems. I will find nearby nurseries that offer plants native to my area.

COMPLETED 2
DAILY ACTIONS

Climate + Air

Weekly Meal Planning

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

COMPLETED 1
DAILY ACTION

Land + Forests

Explore My Area

When we explore natural spaces around us, our connections with them change. I will spend 60 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

UNCOMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Learn About Water Justice in My Area

I will spend at least 5 minutes a day using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 2
DAILY ACTIONS

Freshwater + Oceans

Dishwasher Efficiency

Hand washing dishes can use more energy and hot water than a dishwasher. To save water, I will use a dishwasher and scrape, rather than rinse, dishes before loading them into the dishwasher.

COMPLETED 2
DAILY ACTIONS

Freshwater + Oceans

Understand My Water Footprint

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Raise Awareness for the Conservation of Freshwater and Oceans

I will spend 60 minutes learning more about the importance of freshwater + ocean conservation, and how I can reduce my water use. I will share what I learn with people in person, on social media, and on the feed.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Community

Join a Cleanup Effort

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.

UNCOMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Save the Bees

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Laura Goodwin's avatar
    Laura Goodwin 4/05/2024 10:40 AM
    I'm excited to plant native plants!
  • REFLECTION QUESTION
    Freshwater + Oceans Dishwasher Efficiency
    How can your region/household prepare for changing water situations in order to become more resilient?

    Laura Goodwin's avatar
    Laura Goodwin 4/04/2024 11:31 AM
    Planting local plants helps us to water plants less.
  • REFLECTION QUESTION
    Biodiversity + Wildlife Learn about Native Species
    What did you learn about a native plant or animal species in your region?

    Laura Goodwin's avatar
    Laura Goodwin 4/04/2024 10:40 AM
    I've been thinking about the impact of native plants on bees but i didn't even think about birds! This is a great resource!