Kathryn Avinger

I will volunteer 1 hours in my community.

Wildlife and biodiversity play an important role on our planet and are being threatened each year. I will spend 5 minutes each day learning about the current status of local or global wildlife and how I can align my actions to support their livelihood.

At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.

When we explore natural spaces around us, our connections with them change. I will spend 30 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

Each day, I will learn about responsible ways to dispose of items and de-clutter, clean, donate, repurpose or recycle unneeded items in my home to make sure that what I get rid of doesn't go into the landfill.

The more stuff we consume, the more greenhouse gasses we put into the atmosphere. I will adopt a "Needs Vs. Wants" approach this month and only buy things I need.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

I will respect and protect biotic communities by practicing the seven principles of Leave No Trace whenever I am outside.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.