Health and Well-Being

Nurture Yourself: Caring for the Planet Begins with Caring for You

Taking care of yourself is essential to caring for others and the planet. When we nurture our health and well-being, we build the strength and resilience to show up for our communities and the world. Whether you’re staying active, supporting your mental health, or finding moments to recharge, these actions help create a healthier, more connected world for everyone.

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.
LEARN MORE

ACTION RESOURCES:

Checkups and Tests You Shouldn't Miss

Your Guide to Health Screenings by Age

UN Sustainable Development Goal 3: Good Health and Well-being
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

ONE-TIME ACTION
Exercise Daily

Daily movement supports our physical and mental health. I will spend (___) minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
LEARN MORE

ACTION RESOURCES:

Physical Activity Basics and Your Health

Fitness Program: 5 Steps to Get Started

Moving Your Body Is Good for Your Mind
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy (___) servings of a variety of colorful fruits and veggies.
LEARN MORE

ACTION RESOURCES:

Seasonal Food Guide

10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

Learn How to Eat Healthy with MyPlate
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Meditate

Meditation helps build resilience and clarity. I will spend (___) minutes each day to meditate or create a moment of silence each day to reflect on things important to me.
LEARN MORE

ACTION RESOURCES:

Meditation: A simple, fast way to reduce stress

7 best meditation apps of 2024
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Audit Toxic Products in my Home

Many common products contain harmful chemicals. I will spend (___) minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
LEARN MORE

ACTION RESOURCES:

Getting The Toxic 25 Out of Your Home with this Home Audit Toolkit

Healthy Home Checklist

Use the Think Dirty App to Explore Products
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

ONE-TIME ACTION
Learn About Local Environmental Justice Concerns

Environmental issues often impact marginalized communities the most. I will spend (___) minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.
LEARN MORE

ACTION RESOURCES:

Environmental Justice Screening and Mapping Tool

NOAA's Interactive Climate Explorer

Read the Principle of Environmental Justice
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

ONE-TIME ACTION
Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting (___) hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.
LEARN MORE

ACTION RESOURCES:

Learn about Healthy Sleep and Take a Sleep Assessment

How Many Hours of Sleep Do You Really Need?

Sleeping Well in the Digital Age
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Enjoy the Outdoors for 30 Minutes

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside, then share my observations, reflections, and learnings on the feed.
LEARN MORE

ACTION RESOURCES:

Nature: How connecting with nature benefits our mental health

Nature and Happiness Quiz

The Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative (Book Recommendation)
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend (___) minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.
LEARN MORE

ACTION RESOURCES:

Managing Stress and Anxiety

Self Care for Anxiety

7 Resources to Help You Cope With Climate Anxiety
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Replace a Product

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace (___) toxic or harmful products I use with safer, eco-friendly alternatives.
LEARN MORE

ACTION RESOURCES:

Healthy Cleaning Guide (PDF)

Safer Chemicals, Healthy Families: Tips for Reducing Toxins

Beginner’s Guide to Switching to Non-Toxic Cleaning Products
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

ONE-TIME ACTION
Declutter and Donate

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.
LEARN MORE

ACTION RESOURCES:

Top 17 Decluttering Tips

Why Decluttering is Good for Your Health

Five Ways to Declutter Responsibly
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.
LEARN MORE

ACTION RESOURCES:

13 Simple Ways to Stop Eating Lots of Sugar

Learn More about Added Sugars
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Share a Health or Well-being Resource

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share (___) health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.
LEARN MORE

ACTION RESOURCES:

Seven Tips to Live a Happier Life

12 Tips for Maintaining a Healthy Lifestyle

Six Practical Ways to Inspire the Wellness Within You
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Learn About Emergency Preparedness

Being prepared can save lives during extreme weather. I will spend (___) minutes learning about the most common weather risks in my area and the steps I can take to stay safe, such as signing up for local alerts or identifying nearby shelters.
LEARN MORE

ACTION RESOURCES:

Learn about Common Emergencies and Natural Disasters (and How to Prepare) with the Red Cross

Is Climate Change Increasing the Risk of Disasters?

(Video) Help Children Learn about Severe Weather and How to Prepare
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

DAILY ACTION
Prepare for Extreme Weather

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.
LEARN MORE

ACTION RESOURCES:

Step-by-Step Resources to Prepare for Disasters

How to Prepare for a Flood

How to Prepare for a Wildfire
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
JOIN TO SELECT

ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

JOIN TO SELECT

BACK TO ALL ACTION CATEGORIES