Joy Shadden
4/16/2025 11:58 AM
- TEAM CAPTAIN
- Parent 🐻
- 17-DAY STREAK
We replaced water bottles with a 5 gallon water dispenser.
VOYA Health Insights Feed
BACK TO TEAM PAGE
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth and Well-BeingWhat product did you replace, and why was it important to you? How do you feel about making a small change for a healthier, more sustainable home?
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REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Joy Shadden 4/16/2025 11:52 AM- TEAM CAPTAIN
- Parent 🐻
- 17-DAY STREAK
Mediation is challenging, it is hard to quite your mind. But I continue to try! -
REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
Marlene Szyszka 4/16/2025 7:10 AMIt's getting nicer out. Just a quick 15 min walk outside can make all the difference in my day!-
Christine Rucker 4/16/2025 7:11 AM- Pet Parent 🐾
- 17-DAY STREAK
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REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Joy Shadden 4/15/2025 6:06 AM- TEAM CAPTAIN
- Parent 🐻
- 17-DAY STREAK
Starting the day exercising gives me an boost to my day!-
Gheorghe Bacila 4/15/2025 6:09 AM- Parent 🐻
- 17-DAY STREAK
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Dheeraj Srivastava 4/15/2025 6:08 AM- Foodie 🍱
- 17-DAY STREAK
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Joy Shadden 4/15/2025 5:54 AM- TEAM CAPTAIN
- Parent 🐻
- 17-DAY STREAK
The weather is changing, and it feels so good to go outside and smell the fresh air! -
REFLECTION QUESTIONHealth and Well-BeingWhat did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Marlene Szyszka 4/15/2025 5:45 AMI meditate first thing in the morning; it's the tone that sets my day. I find this is the easiest way to start my day! Good intentions!-
shoma maliga 4/15/2025 5:46 AM- Artist 🎨
- 17-DAY STREAK
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REFLECTION QUESTIONHealth and Well-BeingWhat did you observe or experience while spending time outside, and how did it affect you? How does connecting with nature enhance your physical and mental well-being?
Amanda Johnson 4/06/2025 5:22 PM- Adventurer 🏔
- 6-DAY STREAK
Spent the afternoon rockhounding on the lake and witnessing spring bring back life to the waters and surrounding areas. -
Amanda Johnson 4/03/2025 4:16 PM- Adventurer 🏔
- 6-DAY STREAK
So far, the ecochallenge has been great! It helps that it starts in Spring as it is easier to get outside! -
REFLECTION QUESTIONHealth and Well-BeingHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Amanda Johnson 4/01/2025 11:40 AM- Adventurer 🏔
- 6-DAY STREAK
a quick way to sneak in veggies, especially if you don't love them, is to dice them small and put them into an omelet for breakfast - bonus fiber and helps you stay fuller, longer. -
REFLECTION QUESTIONHealth and Well-BeingHow did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Amanda Johnson 4/01/2025 11:36 AM- Adventurer 🏔
- 6-DAY STREAK
Helped clear my head for the afternoon :)
