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Seattle Children's CIA Epic Trainers Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Freshwater + Oceans Use a Reusable Water Bottle
    What did you learn about the amount of plastic we consume and what actions will you take to reduce your use of plastic?

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:40 PM
    A little goes a long way. A little plastic a day accumulates and without realizing it, 1 person could easily go through a case of water! I realize that the main barrier for me was access to water I felt I was safe to drink. Learning about the source of tap water, boiled water, etc. helped me feel more comfortable drinking it and now I regularly use one of my Yeti products for only water and have other options for warm drinks.
  • REFLECTION QUESTION
    Action Track: Community Join a Cleanup Effort
    How does working with others to clean up your community make you feel? What results did you see? Please consider posting a photo of your cleanup!

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:37 PM
    Working with friends to clean up an area gave me the chance to reconnect with friends and meet new community members. Being outside in nature helped feeling grounded physically, but mentally as well. Cognizant of the people around me, the nature that lives at the crack of dawn or the ones that come out as dusk approaches.
  • REFLECTION QUESTION
    Action Track: Community Keep My Community Clean
    How does the act of picking up litter connect you more to your community?

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:35 PM
    I am more aware of the variety of plants in my community. I go on daily walks with my dog and now, truly slow down and enjoy my environment. Has been helpful for other areas of health, like mental health!
  • REFLECTION QUESTION
    Freshwater + Oceans Low Water Gardening
    What are the most prominent water concerns in your area? Examples include drought, flooding, pollution, access, security, and privatization.

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:32 PM
    Mostly pollution and flooding as living in a hilly environment, there are times where plans will not last their entire season. Seems like the window of (especially) flowering plants are shortening for their seasons.

  • Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:29 PM
    My check ins have been rough, but super happy that I got to learn more about how to better dispose of cooking oil! I started bringing eggrolls to parties/functions and always had a hard time not planning to learn about best practices, so I was glad this was one of the goals for 2024!
  • REFLECTION QUESTION
    Biodiversity + Wildlife Save the Bees
    What did you plant for bees in your area? Please consider uploading a photo!

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:27 PM
    I have (not yet planted) clovers and other succulent style plants for my front garden area. That area hasn't been kept but has some nice shreubs and flowers, but due to the maintenance, can be difficult for upkeep. I wanted to pivot and use it for the natural PNW pollinators, this year hopefully they come!
  • REFLECTION QUESTION
    Freshwater + Oceans Go Plastic-Free
    Where did plastic show up on your life that surprised you the most? What plastic alternative products did you discover you may switch to?

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:25 PM
    How much energy and materials it can take to transport packages/deliveries. Trying to reuse more packaging for other projects and batch my orders/deliveries where I can.
  • REFLECTION QUESTION
    Freshwater + Oceans Cooking Oil Disposal
    Did anything about this action surprise you? Do you use more or less oil than you thought?

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:22 PM
    I learned a little more about how oil impacts our ecosystems almost regardless how we dispose. Trialing out different ways to store and dispose in batches.
  • REFLECTION QUESTION
    Freshwater + Oceans Dishwasher Efficiency
    How can your region/household prepare for changing water situations in order to become more resilient?

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:21 PM
    Using our 50 gallon water collection tank more often. Need to learn how to clean and rely on for garden or in additional to using water during the summer/warmer weather.
  • REFLECTION QUESTION
    Action Track: Community Sustainability Lunch and Learn
    Who did you engage in your lunch and learn? What resources did you use? How did it go and what did you learn?

    Mathew Lam's avatar
    Mathew Lam 4/30/2024 12:19 PM
    Green Team at Seattle Children's. Reviewed some of their past presentations on the campus and initiatives we have adopted.