Emerson Manila

One simple yet effective tip for preventive care is to schedule regular check-ups with your healthcare provider. These visits can help catch potential health issues early, before they become more serious. Regular screenings, vaccinations, and discussions about your lifestyle can go a long way in maintaining your overall health.

Day 22 of Eco Challenge 2025! Let’s go!

Day 2 of Ecochallenge 2025. Let's Go!!

EcoChallenge: Buy only what you’ll eat — reduce food waste 🍜

It is a must to have a conscious choice when I planned my Pampanga trip, respectful interactions with nature especially when you are in a non-familiar area is a good action to be taken and being mindful of what you bring and dispose is a simple act of to an impactful conservation of nature.

Schools can play a crucial role in shaping future environmental leaders by going beyond the traditional education that boxed the students within the four corners of the room. They need to go beyond their comfort zones. The schools need to support these future leaders by encouraging and providing them platforms or eco clubs on where they can use...

“I don’t run to add days to my life. I run to add life to my days.” – Ronald Rook Photo taken yesterday after my 5km run and 4km walk. :) Running can be a great way to improve your health, and there’s no doubt that exercise may be associated with longevity. We know that it reduces the risk for many chronic diseases.

I prepare for extreme weather events by having a grab and go bag that I can easily take with me in case of emergency. Contents include flashlight, bottled water/non-perishable food, first aid kit, whistle, and medicine, cash. I am also follow PAG-ASA to ensure I am up to date to the latest weather forecast.

Recycle for the Lifecycle 💚

Choosing to recycle is a passion that we can keep to help save our planet.