First Capital REIT

We live in a "throwaway" culture, but resilience is about giving things a second chance. A missing button or a wobbly chair leg doesn’t mean it’s trash—it’s just waiting for a comeback!

Ecological resilience is how well nature can bounce back after damage or change.

Instead of clearing everything away, we leave a natural layer of leaves under our apple and walnut trees at the cottage for the winter. It felt like a small shift, but it supports so much life—providing shelter for pollinators, enriching the soil, and helping the trees thrive naturally.

I got my blood tests done 🩸 It’s easy to put off, but it feels good to stay on top of my health and check how everything’s doing.

I secured balcony items so they won’t blow away during strong winds, and made sure drains are clear to prevent water buildup.

After gatherings, we send food home with friends so nothing goes to waste. We also swap and pass along household items and clothes when they no longer fit or serve us. It’s a simple way to reduce waste, save resources. What we don’t need can still be valuable to someone else.

Last day of Ecochallenge 🌱 Grateful for this experience. I learned so much through small daily actions, about waste, health, and how little changes really add up. It’s been eye-opening and motivating. Thank you for the inspiration to do better, one step at a time. 💚

I joined cleaning the canal banks, and it felt simple but powerful, work side by side toward something meaningful🌿🪷 Projects like this build pride and care over time, reminding us that small actions together create lasting connections 🕊️✨

My “why” for joining Ecochallenge is deeply personal. Moving to a new country has made me think a lot about what truly matters—community, resilience, and the kind of world we are building for the future. Through this journey, I’ve learned that even small, everyday actions can have meaning. Cooking at home, reducing waste, gathering people...

This weekend I hosted a small but meaningful gathering with our host family and friends. I prepared a homemade potato pie along with a few fresh salads—simple dishes, but ones that carry comfort and Ukrainian tradition. Sharing food felt like sharing a piece of home, something familiar in a new place. Grateful for these connections and the...