Stacey Sulfridge
4/15/2026 8:19 AM
Learning great things about resilience:
Can resilience be taught?
Can resilience be taught?
Many factors that determine resilience—such as genetics, early life experiences, and luck—can’t be modified. But specific resilience-building skills can be learned. These include breaking out of negative thought cycles, pushing back against catastrophizing, and looking for upsides when faced with setbacks.