I enjoy walking and working out in the gym. I like walking in nature to get some sun and see different colored birds--listen to their various chirps and how they are content. Spending some time stretching after is my most favorite because I feel so relaxed afterwards.
Exercise helps keep me active, reduces stress, and helps me build strength. I shoot for a minimum of 2-3 times a week and do another day or two when I can. Consistency is key to seeing a maintaining results.
I encourage anyone starting on an exercise journey to start off slowly and look for tips for beginners to prevent injury and to keep the motivation to stay on course.