Atlassian

I journal, but not usually about this topic. Reflection helps to slow down and clearly work through mental processes. In the end, forcing my mind to reach a signal in the noise is what will make me more resilient. I remind myself that not everything demands an immediate response. To adapt, I breathe and make a plan for the what-ifs. To grow,...

I attended The Mindful High Performer with Chelsea Pottenger | Tech Edition presentation today and learned a couple of new tools that I hadn't heard of before: 6 Week Sprint This leverages anticipatory joy essentially by giving yourself (and your family) a break to look toward. My spouse often tells me they need "something to look...

I took PTO last Friday with my spouse so we could travel to Port Townsend, WA for an author event with Terry Tempest Williams. The event was arranged by a local bookstore, and sold out quickly. A local Unitarian Universalist congregation allowed the use of their space to bring together easily over 100 members of the community. The space...

There's a shop in Port Townsend, WA called Imprint Bookshop. They hosted a community event for Terry Tempest Williams, where she talked about her new book The Glorians. One of the bookshop owners introduced the guests, and we learned about their store in the process. We stopped by the shop and found most of the books on display were actually...

From APA.org, resilience is: The process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. A number of factors contribute to how well people adapt to adversities, predominant among them (a) the ways...

Let's go April 2026! I've already been through a lot in 2026, and there's more to come. we never know what life brings us, but we rest easy knowing the Lord is with us.

I just joined this challenge and I am looking forward to exploring resilience more in my personal life and what it means for me and my community. I created my goals today and I am excited to contribute!