Skip to main content

ASP Feed

BACK TO TEAM PAGE

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Marc Nitz's avatar
    Marc Nitz 4/11/2025 11:37 AM
    • TEAM CAPTAIN
    • Adventurer 🏔
    • 11-DAY STREAK
    Would anyone in Southern California like to join me on a 3-4 mile hike this Sunday, April 13 or next Sunday, April 20? I will be going to Crystal Cove Park, but parking on the north side, which is FREE. Here is a photo from last weekend where you could see Catalina and San Clemente Islands.

  • Marc Nitz's avatar
    Marc Nitz 4/09/2025 3:30 PM
    • TEAM CAPTAIN
    • Adventurer 🏔
    • 11-DAY STREAK
    Completed a hike to Vetter Mountain in Angeles National Forest on April 5th with a hiking group on Meetup. We completed the 9.6 mile out and back in just over 4 hours.
  • REFLECTION QUESTION
    Health and Well-Being
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Marc Nitz's avatar
    Marc Nitz 4/09/2025 3:10 PM
    • TEAM CAPTAIN
    • Adventurer 🏔
    • 11-DAY STREAK
    Starting on January 1, 2025, I started a Mediterranean diet and have been trying to eat more and more veggies and fruits. For breakfast each day I have a smoothie with cherries, peaches, kale, spinach, blackberries, raspberries, strawberries, pomegranates, and bananas. At lunch I have a salad with lettuce, tomatoes, cucumbers, hummus, and carrots.