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  • Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/17/2026 6:08 AM
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    Optimism is true moral courage. (Ernest Shackleton)
  • REFLECTION QUESTION
    Personal
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?

    Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:51 AM
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    Eating from the earth is better for the environment (preserving the land and reducing pollution) and helps reduce disease and lose weight (working on this one). I did not try anything new but ate a lot of salads and fruit.
  • REFLECTION QUESTION
    Personal
    How did exercising each day impact your physical and mental resilience? What activities helped you feel stronger, more flexible, or more capable of adapting?

    Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:47 AM
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    Dancing always makes me feel good. So always dance like no one is watching.

    And taking a walk each day, clears my mind - and the fresh air doesn't hurt either.
  • REFLECTION QUESTION
    Personal
    How did improving your sleep affect your energy, focus, or mood? What role does rest play in helping you feel more balanced and capable of handling challenges?

    Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:45 AM
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    Sleeping is the best way to reinvigorate your mind, body and soul. When I get a good night sleep, I feel I can tackle the world better and more focused.
  • REFLECTION QUESTION
    Community
    What did you enjoy or learn from attending a local event in your community? How do local traditions and gatherings build resilience and strengthen your community’s identity?

    Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:43 AM
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    Seeing high school musicals and the talent of young adults is always inspiring. Supporting local schools (and not so local) give the community a sense of pride.

    BUT I can't wait for Greek Food Festival season to attend as many as I can to EAT (all the delicious food), DRINK (OPA!) & BE MERRY (DANCE, Dance, dance)! Seeing those communities come together for a common purpose is always inspirational (Greek Philoxenia - Hospitality). Plus, I participate as well.
  • REFLECTION QUESTION
    Community
    How did reaching out strengthen your connection with friends, colleagues, or neighbors? In what ways do these personal connections build resilience in your community?

    Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:33 AM
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    Reaching out to friends/colleagues always strengthens those bonds. Communicating (especially face to face) makes everyone feel they are on the same page (even when there is disagreement).

  • Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:30 AM
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    Today is National Banana and Orchid Day! Eat a banana and smell an orchid! ENJOY!!

  • Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/16/2026 6:25 AM
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    • Community Builder 🤝
    Today is National Banana Day & Orchid Day! Eat a banana and smell an orchid.

  • Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/15/2026 6:13 AM
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    It's time to check in ACOME!!

  • Michelle Kotsagrelos's avatar
    Michelle Kotsagrelos 4/14/2026 10:37 AM
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    Go out and take a walk! It's nice outside!!