yanchun zhao
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 17 TOTAL
yanchun's actions
Health and Well-Being
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Wildlife
Learn the 7 Principles of Leave No Trace
Leave No Trace means enjoying nature responsibly by minimizing our impact and leaving the environment as we found it, or better. I will spend 8 minutes learning about the seven core principles to minimize my impact while enjoying the outdoors.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?