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Marissa Zebold's avatar

Marissa Zebold

KEEN

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 595 TOTAL

participant impact

  • UP TO
    3.4
    pounds
    food waste prevented
  • UP TO
    32
    meatless or vegan meals
    consumed
  • UP TO
    32
    miles
    not traveled by car
  • UP TO
    32
    miles
    traveled by foot
  • UP TO
    34
    pounds of CO2
    have been saved
  • UP TO
    170
    gallons of water
    have been saved
  • UP TO
    1.0
    tree
    planted
  • UP TO
    41
    minutes
    spent learning

Marissa's actions

Biodiversity + Wildlife

Reduce Animal Products

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 2 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 12
DAILY ACTIONS

Climate + Air

Declutter My Home Without the Landfill

Each day, I will learn about responsible ways to dispose of items and de-clutter, clean, donate, repurpose or recycle unneeded items in my home to make sure that what I get rid of doesn't go into the landfill.

COMPLETED 6
DAILY ACTIONS

Biodiversity + Wildlife

Leave No Trace

I will respect and protect biotic communities by practicing the seven principles of Leave No Trace whenever I am outside.

COMPLETED 4
DAILY ACTIONS

Biodiversity + Wildlife

Save the Bees

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.

COMPLETED
ONE-TIME ACTION

Climate + Air

Use Muscle Power

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

COMPLETED 11
DAILY ACTIONS

Climate + Air

Weekly Meal Planning

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

COMPLETED 13
DAILY ACTIONS

Land + Forests

Plant Trees

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 2 native trees in my community, public parks, office location, campus or backyard.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Climate + Air Declutter My Home Without the Landfill
    How did it feel to intentionally declutter with putting things into the landfill? What did you learn along the way about yourself and our consumer and waste systems?

    Marissa Zebold's avatar
    Marissa Zebold 4/30/2024 3:34 PM
    I love being able to donate back to my community when decluttering my own home. Within my neighborhood, there are several homeless shelters and groups that consistently post about the items they are needing. It was helpful to look through their list, and then go through my items to see if there was alignment. I ended up donating bedding, beach towels, kitchen utensils, and raingear!

  • Marissa Zebold's avatar
    Marissa Zebold 4/30/2024 3:32 PM
    This was a fun accountability challenge for me (especially since several of my goals revolved around meal planning and consuming meatless or vegan meals). I enjoyed checking in on the daily and marking the amount of meals I prepped to reduce waste, and how many vegan meals I was able to incorporate into my week! It felt really encouraging to see the actual numbers.
  • REFLECTION QUESTION
    Biodiversity + Wildlife Save the Bees
    What did you plant for bees in your area? Please consider uploading a photo!

    Marissa Zebold's avatar
    Marissa Zebold 4/17/2024 5:49 PM
    We planted a bunch of yarrow in our yard this past weekend. Not only is it great for pollinators, but it is also great for keeping the soil hydrated, healthy, and functions as a good covercrop. It's not popping up quite yet, but I'm excited for it to grow alongside our lettuce, arugula, and other leafy veggies that don't like dramatic soil temp changes. We also seeded sunflowers in our front yard!
  • REFLECTION QUESTION
    Climate + Air Weekly Meal Planning
    How did it feel to plan out your meals and stick to them in an effort to reduce food waste?

    Marissa Zebold's avatar
    Marissa Zebold 4/12/2024 11:52 AM
    Meal planning this week went great! We have been cooking most of our dinners at home, and making enough that we have leftovers for lunch the next day. By planning to eat something we made for 2 meals instead of 1, I find that it is much easier to eat healthy and consciously the following day as well. Especially since we are making more protein heavy vegetarian meals (which can often take more time) it makes it so easy to eat vegetarian the next day at lunch!
    We have also been experimenting with different versions of overnight oats and homemade granola, which is letting us reduce the amount of added substances in our foods.
  • REFLECTION QUESTION
    Land + Forests Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Marissa Zebold's avatar
    Marissa Zebold 4/11/2024 5:37 PM
    Today, we obtained an Oregon grape tree/bush from a neighbor who got an extra one at a pop-up she went to last weekend. She posted it on our neighborhood buy-nothing FB page, and I jumped at the opportunity. I recently learned that this is a native species to our area, and will help with attracting pollinators. It's happily planted in our backyard!
  • REFLECTION QUESTION
    Climate + Air Use Muscle Power
    How do your transportation choices affect your engagement in your community? Does your experience or enjoyment differ while walking, riding transit, biking or driving?

    Marissa Zebold's avatar
    Marissa Zebold 4/08/2024 10:44 AM
    On Friday, I biked to dinner with my friends instead of driving. It was fun to enjoy the ride with each other, and we are going to try and do it more often as the weather gets better.
  • REFLECTION QUESTION
    Biodiversity + Wildlife Leave No Trace
    Educator Stephanie Kaza advises her students to focus on what they care about most when addressing the enormity of ecological problems. Is there a specific area you feel particularly called to work on?

    Marissa Zebold's avatar
    Marissa Zebold 4/03/2024 9:46 AM
    I feel most called to work towards reducing the amount of waste in our landfills and garbage pollution to our oceans.

  • Marissa Zebold's avatar
    Marissa Zebold 4/01/2024 11:32 AM
    I'm looking forward to starting this month's eco challenge, especially since I'm really focused on eco-friendly gardening methods featuring lots of native plant species, pollinators, and producing foods that will cut down our food-purchases and packaging waste while encouraging us to eat a vegan diet. I've done a lot in the last month to prep my garden and compost system, so I'm hoping new practices in my own backyard will tie into the challenge-prompts!