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Bob Zavodsky's avatar

Bob Zavodsky

Community Team

"Be Courteous, Be Thoughtful, Be Honest "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 174 TOTAL

participant impact

  • UP TO
    130
    minutes
    being mindful
  • UP TO
    14
    conversations
    with people
  • UP TO
    15
    minutes
    spent learning

Bob's actions

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 8
DAILY ACTIONS

Wildlife

Learn How to Save the Bees

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Bob Zavodsky's avatar
    Bob Zavodsky 4/08/2025 11:20 AM
    Looking for Bee Box to place at our home.....several choices. We live at 7800 Ft.

  • Bob Zavodsky's avatar
    Bob Zavodsky 4/04/2025 3:11 PM
    Continue reading articles regarding bees, butterflies and humming birds that are in our area.
  • REFLECTION QUESTION
    Community and Connection
    How did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?

    Bob Zavodsky's avatar
    Bob Zavodsky 4/04/2025 3:10 PM
    I called a friend I haven't seen in several weeks, discovered he is in the hospital, has been for 3 days. He has had cancer, received chemo and was cleared last fall. It was good to talk with him today, his positive approach to life has been an inspiration to me.

    • Lisa Brenskelle's avatar
      Lisa Brenskelle 4/04/2025 4:19 PM
      • TEAM CAPTAIN
      • 15-DAY STREAK
      He also was likely cheered by hearing from you.
  • REFLECTION QUESTION
    Health and Well-Being
    What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?

    Bob Zavodsky's avatar
    Bob Zavodsky 4/04/2025 1:42 PM
    Thinking off early time with friends when we were ij our 20's-30's. How free we were of concerns, enjoying our time together.

    • Stacey Jones's avatar
      Stacey Jones 4/04/2025 2:24 PM
      • Adventurer 🏔
      • 17-DAY STREAK
      I miss those days as well, but at the same time, I'm truly blessed with my progression in this life thus far. <3