Bob Zavodsky

Community Team

"Be Courteous, Be Thoughtful, Be Honest "

POINTS TOTAL

0 TODAY
0 THIS WEEK
264 TOTAL

participant impact

UP TO

195

minutes

being mindful
UP TO

20

conversations

with people
UP TO

15

minutes

spent learning

Bob's actions

Health and Well-Being

Meditate

Meditation helps build resilience and clarity. I will spend 15 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

COMPLETED 11
DAILY ACTIONS

Community and Connection

Check In with a Friend or Colleague

Staying connected strengthens relationships and boosts well-being. Each day, I will reach out to 1 friends or colleagues to check in, have a meaningful conversation, or offer support.

COMPLETED 11
DAILY ACTIONS

Wildlife

Learn How to Save the Bees

Bees and other pollinators are vital to ecosystems and agriculture. I will spending 20 minutes learning about local pollinators and why they are so important.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Wildlife

How do pollinators impact your daily life, and what changes can you make to ensure they continue to thrive?
Bob Zavodsky 4/29/2025 4:33 PM
The food we eat, especially fruits are all essential. We love honey....and are fortunate to have friends with hives, so we get to enjoy some of their honey from the hives just down the street!

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- Tung Nguyen 4/29/2025 4:43 PM
  That sounds awesome!
  
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Bob Zavodsky 4/22/2025 2:04 PM
I have purchased a Bee Box to place near our home, hopefully to help with pollination. In the next few weeks we will be planting our flowers, both annuals and perennials, since we live in the mountains we plant late, do have a few early plants starting to bloom now.

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Bob Zavodsky 4/08/2025 11:20 AM
Looking for Bee Box to place at our home.....several choices. We live at 7800 Ft.

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Bob Zavodsky 4/04/2025 3:11 PM
Continue reading articles regarding bees, butterflies and humming birds that are in our area.

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- Maureen Perea 4/04/2025 9:16 PM
  Amazing. Keep going!
  
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REFLECTION QUESTION
Community and Connection

How did checking in with someone strengthen your relationship or provide support? How did it feel to reach out and connect?
Bob Zavodsky 4/04/2025 3:10 PM
I called a friend I haven't seen in several weeks, discovered he is in the hospital, has been for 3 days. He has had cancer, received chemo and was cleared last fall. It was good to talk with him today, his positive approach to life has been an inspiration to me.

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- Lisa Brenskelle 4/04/2025 4:19 PM
  
  TEAM CAPTAIN
  
  15-DAY STREAK
  He also was likely cheered by hearing from you.
  
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REFLECTION QUESTION
Health and Well-Being

What did you notice about your thoughts or emotions during or after meditation? Did you find it easy or challenging to meditate?
Bob Zavodsky 4/04/2025 1:42 PM
Thinking off early time with friends when we were ij our 20's-30's. How free we were of concerns, enjoying our time together.

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- Stacey Jones 4/04/2025 2:24 PM
  
  Adventurer 🏔
  
  17-DAY STREAK
  I miss those days as well, but at the same time, I'm truly blessed with my progression in this life thus far. <3
  
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