Coleman Young

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Mulching helps soil hold water and reduces runoff. I will mulch the base of trees or other plants at home, school, or in my community to improve water retention and soil health.

Sharing our talents can benefit those around us. I will offer my skills or services that contribute to local self-sufficiency, such as teaching a repair skill or helping with a neighbor's garden.

Healthy habitats support resilient wildlife populations. I will join 1 restoration efforts, such as planting native plants, cleaning a natural area, or repairing trails to protect biodiversity.

Native plants provide food and shelter for local wildlife and help ecosystems adapt to change. I will choose native plants for my yard, balcony, or community space instead of non-native or ornamental species to support biodiversity resilience.

Shared projects at work strengthen teams and build organizational resilience. I will host or join 2 cleanup events with colleagues, classmates, or group members to improve our environment and strengthen collaboration.

Meditation helps build resilience and clarity. I will spend 10 minutes each day to meditate or create a moment of silence each day to reflect on things important to me.

Fallen leaves, logs, and brush provide shelter and food for wildlife. I will leave natural features in my yard or community space to help strengthen biodiversity and soil resilience.

Growing food builds resilience by connecting us to the soil and reducing reliance on long supply chains. I will grow edible plants—such as herbs, vegetables, or grains—in my home, balcony, or community space, strengthening both my food security and local biodiversity.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Extreme weather events like hurricanes, wildfires, and floods can disrupt lives and upend our communities. I will take proactive steps to prepare for extreme weather by safeguarding my home and creating or updating an emergency plan and kit with essential supplies, evacuation routes, and contact information.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Rainwater collection reduces water waste and supports local needs. I will install a rain barrel or collect rainwater to use for outdoor tasks, such as watering plants or cleaning.

Swapping and sharing resources reduces waste and builds community bonds. I will participate in 1 swaps or sharing activities, like borrowing items, attending or hosting a swap meet, or giving away items I no longer need to support a sharing economy with friends, family, colleagues or neighbors.

Bringing people together helps strengthen bonds. I will organize and host a gathering, such as a potluck, coffee meet up, or shared meal, for friends, family, colleagues, or neighbors to foster connection and community spirit.

Bees and other pollinators are vital to ecosystems and agriculture. I will spend 45 minutes learning how to support local pollinators and take at least one action—such as planting native flowers or avoiding pesticides—to help sustain resilient ecosystems and harvests.

Working together builds resilience and pride in the places we care about. I will participate in 1 community projects such as a cleanup or local beautification project that strengthens connections and shared purpose.

Eating a wide variety of colorful fruits and vegetables is a simple way to boost our personal health and support a more resilient food system. I will prepare and enjoy 5 servings of fruits and vegetables each day.

Belonging to a group can help build friendships and a sense of purpose. I will explore online or in-person groups or clubs that share my interests or goals and join a group to connect with others.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Everyone’s water needs and use are different. I will create an action that works for my life and supports water resilience—and make my commitment public by sharing it in the feed to inspire others.

Dishwashers can save water — if used wisely. I will only run the dishwasher when it’s full and skip the pre-rinse to reduce water and energy use. If I don't have a dishwasher, I will turn off the tap as often as possible while washing dishes.