Tatyana Yebra

PCC Eco Panthers

POINTS TOTAL

0 TODAY
0 THIS WEEK
281 TOTAL

participant impact

UP TO

45

minutes

of additional sleep
UP TO

10

minutes

spent learning

Tatyana's actions

Health and Well-Being

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 5 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 5
DAILY ACTIONS

Health and Well-Being

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 1
DAILY ACTION

Health and Well-Being

Explore Resources for Managing Anxiety

Anxiety can be overwhelming, but resources and strategies can help. I will spend 20 minutes exploring resources that help manage anxiety and stress to support my mental and psychological well being.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Health and Well-Being

What resource or strategy stood out to you the most, and how might it help in managing anxiety?
Tatyana Yebra 4/19/2025 8:31 PM
The Anxiety and Depression Association of America (ADAA) website suggested setting small daily goals. I think setting small daily goals will help shift my focus and distract me from my worries, and achieving even small goals provides a sense of accomplishment and competence.

Read More
- Anne Marie Scherzinger 4/19/2025 8:33 PM
  
  Pet Parent 🐾
  
  17-DAY STREAK
  I get over whelmed easily so I use this tactic and usually pick just one or 2 things to get done each day!
  
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- DIVYA ARAVIND 4/19/2025 8:31 PM
  Thats good
  
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REFLECTION QUESTION
Health and Well-Being

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Tatyana Yebra 4/18/2025 11:13 PM
I would like to consistently get enough sleep each night. I took a melatonin to help with my insomnia, and set my alarm for later on in the morning. I unfortunately slept longer than expected and felt a bit groggy but I am glad I got more than enough sleep.

Read More
- Kim Smith 4/20/2025 10:24 PM
  
  TEAM CAPTAIN
  
  8-DAY STREAK
  I really wish this for you, Tatyana. It is painful to not get enough sleep and to struggle with our daily responsibilities.
  
  Read More