Pamela Woods

Decluttering can reduce stress and benefit others. I will declutter my home and donate items I no longer need to support others in my community.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Supporting local businesses helps keep communities vibrant and resilient. I will choose to shop at 4 local businesses or restaurants, with a focus on businesses owned by people of color, local farmers, or community members.

A clean community benefits everyone. Each day I am outside, I will pick up 5 pieces of litter to keep my community clean.

April 25

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Pollinators need a little help from their friends like us! I will take 1 steps to protect pollinators, such as planting a pollinator-friendly plant, installing a pollinator hotel, or by leaving leaf litter for pollinators to call home.

Small changes can make a big difference for health and sustainability. Using what I learned from auditing ingredients in the products I use, I will replace 1 toxic or harmful products I use with safer, eco-friendly alternatives.