Sherry Woodcock

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Good sleep is essential for a healthy body and mind. I will prioritize getting 10 minutes of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Young people are making a big impact on the world. I will spend 5 minutes learning about a young leader working on environmental or social justice issues to get inspired and share their story on social media or the Ecochallenge feed.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 1 meatless meals and/or 1 vegan meals each day.

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 5 minutes researching options for growing plants either inside or outside.

Environmental issues often impact marginalized communities the most. I will spend 5 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Sharing knowledge helps others nurture their well-being. Through social media, in the Ecochallenge feed, or in conversations, I will share 5 health or well-being resources with friends, family, or my community to promote a healthier, more resilient world.